5 Fast tips to lose weight

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Losing weight quickly requires planning strong dynamic, in  particular, it requires time to get the results. This is a group of steps help to speed up this process: 1- Drink water frequently: It is most important catalyst in the long term, which would help in   maintaining weight, they protect the stomach from drought abort false desire in dining.     The Water also helps to stimulate the body and the process to get rid of fat storage and poisons and chased outside, and those who do not drink water suffer from the problem of storing fat in the liver, and become the process of metabolism slow in getting rid of fat burning. Drinking chilled water works on burning approximately 62 calories a day; because the body needs the equivalent temperature, temperature of this water, which requires burning more calories for energy, this is the equivalent of about 430 calories every week. 2- Eating regularly:  This means 5 meals a day breakfast, most importantly, which provide the body with fuel progression pain of hunger the rest of the day. And five meals daily help bridge feeling of hunger, here must be moderation in the quantities of food and control of nature. 3-  Fiber rich foods:  Care must be taken to address the sufficient food, which facilitate the process of the movement of the intestines, fiber rich foods is working to facilitate movement, which exist in vegetarian cuisine, also contribute to the protein sink and disposal of fats. Fiber rich and luxuriously cuisine as of a few calories, including strawberries, apples, typewriters, chick-peas, potatoes with locates astride , brown rice, beans, bran, and nuts. 4-  Good Fats are essential fatty acids:  Such as (acids linoleic) necessary for growth and reproduce natural, as well as hormone production prostoglandin, which regulates the blood pressure, and less of risk of heart diseases. Also include the proteins that help to maintain muscle mass, which was important in the process of fat burning. It is good choices fish and shrimp and, low-fat cheese, yogurt, milk skimmed, blank whites.    5-   Carbohydrates can help you in losing weight:  Because it helps to combat cases of hunger and gives the body feel full feeling long periods, these include whole grains, vegetables, fruits and legumes. *If you like this article share it with your friends

  Losing weight quickly requires planning strong dynamic, in  particular, it requires time to get the results.
This is a group of steps help to speed up this process:

1- Drink water frequently:

It is most important catalyst in the long term, which would help in   maintaining weight, they protect the stomach from drought abort false desire in dining.
  

 The Water also helps to stimulate the body and the process to get rid of fat storage and poisons and chased outside, and those who do not drink water suffer from the problem of storing fat in the liver, and become the process of metabolism slow in getting rid of fat burning.
Drinking chilled water works on burning approximately 62 calories a day; because the body needs the equivalent temperature, temperature of this water, which requires burning more calories for energy, this is the equivalent of about 430 calories every week.

2- Eating regularly: 

This means 5 meals a day breakfast, most importantly, which provide the body with fuel progression pain of hunger the rest of the day.
And five meals daily help bridge feeling of hunger, here must be moderation in the quantities of food and control of nature.

3-  Fiber rich foods: 

Care must be taken to address the sufficient food, which facilitate the process of the movement of the intestines, fiber rich foods is working to facilitate movement, which exist in vegetarian cuisine, also contribute to the protein sink and disposal of fats.
Fiber rich and luxuriously cuisine as of a few calories, including strawberries, apples, typewriters, chick-peas, potatoes with locates astride , brown rice, beans, bran, and nuts.

4-  Good Fats are essential fatty acids: 

Such as (acids linoleic) necessary for growth and reproduce natural, as well as hormone production prostoglandin, which regulates the blood pressure, and less of risk of heart diseases.
Also include the proteins that help to maintain muscle mass, which was important in the process of fat burning.

It is good choices fish and shrimp and, low-fat cheese, yogurt, milk skimmed, blank whites.

  

5-   Carbohydrates can help you in losing weight: 

Because it helps to combat cases of hunger and gives the body feel full feeling long periods, these include whole grains, vegetables, fruits and legumes.

*If you like this article share it with your friends