All women have cellulite . On average 80 to 90 percent of women have cellulite areas more or less apparent. It is not related to obesity and observed both in thin women as the more curvy women . Although it is unfortunately difficult to eradicate cellulite completely , follow our 10 tips to beat cellulite and you will see a difference in no time . After 7 days you will already see a noticeable improvement.
Drink to fight cellulite
Drink six to eight glasses of water a day to flush out any excess salt in your body and causing water retention ( the sudden appearance of cellulite ) . You can also drink herbal teas and green tea which contains antioxidants that those same favors the elimination of cellulite. So if you force yourself to drink well in the heart of the day you can watch the results within 7 days.
Quit smoking to fight cellulite
Here is yet another reason to quit smoking . Smoking may worsen cellulite because it prevents proper irrigation of your skin due to all the toxins present in cigarettes . In addition, this can have a detrimental effect on the elasticity of your skin, cellulite worse ... and the early appearance of premature wrinkles and sagging skin.
Try to remain calm to fight cellulite
Stress causes hormonal changes that can affect the skin . Cortisol is a stress-related hormone that can cause thinning of the skin and increased fat storage. It can also slow down the production of growth hormones that create a healthy skin. It is therefore important to find a time where you can relax during the day, try yoga, cycling or walking , and make you sleep eight hours a night.
Exercise to fight cellulite
Although thin people are just as likely to have cellulite than most people round , overweight can worsen the appearance of cellulite . If you combine a cardiovascular exercise program with some exercises that target the legs and buttocks, you can greatly reduce the appearance of cellulite. It will take more than seven days , but the reduction of cellulite (not to mention improving your tone and your physical condition) will be amazing.
The body scrub to fight cellulite
A simple body scrub could be your best buy this year! Exfoliation removes dead skin cells , stimulates circulation and stimulates the lymphatic flow . This helps to enable proper drainage acting on fat cells that cause cellulite. For best results when you scrub the bottom to go back to the upper body while using a circular massage. The ideal is to make this scrub once a day .
Moisturize your skin to combat cellulite
There are many creams and gels on the market, with all kinds of promises ambitious . Only here is if you want to get good results you can not use creams alone, they must be combined with exercise and a healthy diet. That said , apply a good moisturizer twice a day will help you find a good skin elasticity whatsoever at the thigh or belly hips. Using specialized products to combat cellulite it is likely that you will get better results. They are designed to stimulate your circulation in the congested area and activate the production of collagen. For best results , the cream should be used daily and long term.
Consume essential fatty acids to fight cellulite
Essential fatty acids can help to strengthen the connective tissue around the fat cells , which helps to reduce cellulite. A diet rich in essential fatty acids can stop fat cells release and could therefore reduce the orange peel effect. Good sources of essential fatty acids are flaxseed oil , blackcurrant seed oil , walnut oil and fish oil olive oil ( try to eat oily fish once a week).
Eat more protein to fight cellulite
Water retention is one of the causes for the appearance of cellulite. Protein can help because they contain albumin , which helps to absorb excess liquid. For best results , try to eat three times a day. The most protein foods are fish, beans, legumes , poultry and tofu. White cheese also contains good amount .
Massage to fight cellulite
The massage by a professional has a host of benefits. It can help reduce stress, increase blood circulation and lymphatic drainage, and thereby break the adhesions of fat cells. And massaging the target areas is a combined specialist with lymphatic drainage may result in a smoother appearance of the skin and remove excess liquid . And thus see a beneficial effect on the skin and blend the orange peel effect. See " palpate and roll " below as an example of massage technique .
The rolling massage to fight cellulite
Though developed in France originally as a treatment to help healing , it is now used as a treatment for cellulite reduction and skin toning . The technique uses two motorized rollers and regulated suction to break some of your fat cells , stimulating circulation and stretching of collagen fibers . The fat cells are then spread in a smooth layer blurring the orange peel effect. A visible improvement can be observed after a session but have at least ten or more sessions for lasting results.
Drink to fight cellulite
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| 10 Tips to combat cellulite |
Drink six to eight glasses of water a day to flush out any excess salt in your body and causing water retention ( the sudden appearance of cellulite ) . You can also drink herbal teas and green tea which contains antioxidants that those same favors the elimination of cellulite. So if you force yourself to drink well in the heart of the day you can watch the results within 7 days.
Quit smoking to fight cellulite
Here is yet another reason to quit smoking . Smoking may worsen cellulite because it prevents proper irrigation of your skin due to all the toxins present in cigarettes . In addition, this can have a detrimental effect on the elasticity of your skin, cellulite worse ... and the early appearance of premature wrinkles and sagging skin.
Try to remain calm to fight cellulite
Stress causes hormonal changes that can affect the skin . Cortisol is a stress-related hormone that can cause thinning of the skin and increased fat storage. It can also slow down the production of growth hormones that create a healthy skin. It is therefore important to find a time where you can relax during the day, try yoga, cycling or walking , and make you sleep eight hours a night.
Exercise to fight cellulite
Although thin people are just as likely to have cellulite than most people round , overweight can worsen the appearance of cellulite . If you combine a cardiovascular exercise program with some exercises that target the legs and buttocks, you can greatly reduce the appearance of cellulite. It will take more than seven days , but the reduction of cellulite (not to mention improving your tone and your physical condition) will be amazing.
The body scrub to fight cellulite
A simple body scrub could be your best buy this year! Exfoliation removes dead skin cells , stimulates circulation and stimulates the lymphatic flow . This helps to enable proper drainage acting on fat cells that cause cellulite. For best results when you scrub the bottom to go back to the upper body while using a circular massage. The ideal is to make this scrub once a day .
Moisturize your skin to combat cellulite
There are many creams and gels on the market, with all kinds of promises ambitious . Only here is if you want to get good results you can not use creams alone, they must be combined with exercise and a healthy diet. That said , apply a good moisturizer twice a day will help you find a good skin elasticity whatsoever at the thigh or belly hips. Using specialized products to combat cellulite it is likely that you will get better results. They are designed to stimulate your circulation in the congested area and activate the production of collagen. For best results , the cream should be used daily and long term.
Consume essential fatty acids to fight cellulite
Essential fatty acids can help to strengthen the connective tissue around the fat cells , which helps to reduce cellulite. A diet rich in essential fatty acids can stop fat cells release and could therefore reduce the orange peel effect. Good sources of essential fatty acids are flaxseed oil , blackcurrant seed oil , walnut oil and fish oil olive oil ( try to eat oily fish once a week).
Eat more protein to fight cellulite
Water retention is one of the causes for the appearance of cellulite. Protein can help because they contain albumin , which helps to absorb excess liquid. For best results , try to eat three times a day. The most protein foods are fish, beans, legumes , poultry and tofu. White cheese also contains good amount .
Massage to fight cellulite
The massage by a professional has a host of benefits. It can help reduce stress, increase blood circulation and lymphatic drainage, and thereby break the adhesions of fat cells. And massaging the target areas is a combined specialist with lymphatic drainage may result in a smoother appearance of the skin and remove excess liquid . And thus see a beneficial effect on the skin and blend the orange peel effect. See " palpate and roll " below as an example of massage technique .
The rolling massage to fight cellulite
Though developed in France originally as a treatment to help healing , it is now used as a treatment for cellulite reduction and skin toning . The technique uses two motorized rollers and regulated suction to break some of your fat cells , stimulating circulation and stretching of collagen fibers . The fat cells are then spread in a smooth layer blurring the orange peel effect. A visible improvement can be observed after a session but have at least ten or more sessions for lasting results.
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