To do exercises to lose weight, you might think that you have to spend a lot of money to buy the necessary equipment, or you need to register in a program of weight loss intensive and expensive. In fact, exercises to lose weight that are elected as the best are very simple and will not cost you a fortune.
The exercises that help to lose weight are many, but only a few are considered the best. In this article, you will find exercises to work your body. Take your sports mats, and start your gymnastic exercises to lose weight.
- The exercises for the legs and thighs :
Exercise 1:
An exercise to seek the quadriceps and glutes.
- Stand up, arms outstretched and feet apart at shoulder width.
- Keep your head up and your back should be slightly increased.
- You breathe down the buttocks to the ground and back. When your thighs reach horizontal, push your legs to end up in the starting position.
Exhale at the end of the movement.
- You breathe down the buttocks to the ground and back. When your thighs reach horizontal, push your legs to end up in the starting position.
Exhale at the end of the movement.
Exercise 2
An exercise to work the adductors.
An exercise to work the adductors.
- Lie on your side, resting on one elbow, your leg is stretched on the ground, the other leg is bent and the foot is placed flat to the opposite knee.
Raise your leg to the floor, as high as possible, hold 2s contraction again.
Raise your leg to the floor, as high as possible, hold 2s contraction again.
Exercise 3:
An exercise that uses the buttocks and thighs.
- Stand up, your knees slightly bent, one foot before the other, with a distance greater than a not simple, the back straight.
- Inhale while bending your front thigh, to bring in a horizontal position, the knee of your back leg is closer to the ground.
- Push your front leg to return to the initial position.
Exhale at the end of movement.
An exercise that uses the buttocks and thighs.
- Stand up, your knees slightly bent, one foot before the other, with a distance greater than a not simple, the back straight.
- Inhale while bending your front thigh, to bring in a horizontal position, the knee of your back leg is closer to the ground.
- Push your front leg to return to the initial position.
Exhale at the end of movement.
Exercise 4
An exercise that uses the quadriceps, adductors and glutes.
An exercise that uses the quadriceps, adductors and glutes.
- Stand up, legs apart and toes turned outward. Your back should be straight.
- Inhale and bend your knees to bring your thighs horizontal.
- Return to the starting position and out to the end of the movement.
- Inhale and bend your knees to bring your thighs horizontal.
- Return to the starting position and out to the end of the movement.
Exercise 5:
An exercise that uses your hamstrings.
- Put your knees on one leg, your other leg stretched out straight, resting on your elbows.
- Gently bend your leg, trying to touch your buttocks with your heel.
An exercise that uses your hamstrings.
- Put your knees on one leg, your other leg stretched out straight, resting on your elbows.
- Gently bend your leg, trying to touch your buttocks with your heel.
- Maintain 2s contraction and return to the starting position and repeat.
- Exercises for buttocks and hips:
Exercise 1
An exercise for the medium and gluteus work.
- Lie on your side, and make a side elevation of the leg. The knee should not be bent, the leg must always be tight, and the angle between the two legs must not exceed 70 °.
An exercise for the medium and gluteus work.
- Lie on your side, and make a side elevation of the leg. The knee should not be bent, the leg must always be tight, and the angle between the two legs must not exceed 70 °.
Exercise 2
An exercise that uses the medium and gluteus.
An exercise that uses the medium and gluteus.
- Put yourself in knee on one leg resting on his hands, arms outstretched.
- Raise the leg side, hold the position for a second, then return to the starting position and repeat.
This exercise is performed straight leg or slightly bent.
- Raise the leg side, hold the position for a second, then return to the starting position and repeat.
This exercise is performed straight leg or slightly bent.
Exercise 3
An exercise that seeks hamstrings and glutes.
- Lie on your back, with your hands flat on the floor, and arms along the body, knees bent.
- Inhale and lift your buttocks off the ground, pushing your feet.
- Hold the position 2s, then back down, without resting the buttocks on the ground.
Exhale and repeat.
An exercise that seeks hamstrings and glutes.
- Lie on your back, with your hands flat on the floor, and arms along the body, knees bent.
- Inhale and lift your buttocks off the ground, pushing your feet.
- Hold the position 2s, then back down, without resting the buttocks on the ground.
Exhale and repeat.
- Cycling:
Ride a bike is a good way to burn a lot of fat and is a good exercise to lose weight, especially over the long term. Instead of going to market with your car, make use of your bike. You will see some more positive tards days. You can also use a bicycle to go to various places in your town if they are not too far.
- do Aerobics:
In case you are looking for a quick way to lose weight, sign up for aerobics classes. You can lose a large amount of calories in a single session, provided to aerobic exercise with the intensity required. Aerobics is a very good exercise to lose weight, and you can accentuate the positive effects remain diligent.
- tractions:
Tractions can work wonders to burn the excess fat stored in your body. This excellent exercise to lose weight helps strengthen different parts of the back. Use a straight bar and grab you by placing your hands either above or below. We suggest that beginners use a weight belt to do this exercise.
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