The most important reasons for not losing weight

Tweet

The most important reasons for not losing weight  are : Inadequate sleep: If you do not sleep enough, your body will begin to search for another way to find energy, that means that you will deal with more food only to stay awake. must sleep seven to nine hours a day in the night. Lack of exercise with diet:  Many people think that if they exercise sports they can deal with what they want of food, or if they tied themselves food try harder without exercises they will lose weight. The correct is that eating proper diet should be accompanied by proper exercise of the body to burn excess body and maintains the body in the form of harmonized. Loss of hope quickly:  Must not lose hope quickly where the body needs time to learn to new food pattern, do not pay your body hunger because this will lead to negative result, where the body starts to declare a state of emergency and stored food, causing the slow process of extreme weight loss. You are under severe pressure:   Sometimes seem oblivious to be under severe pressure a reason for not decrease weight, despite the Diet, the reaction of the body to pressure be producing hormones work to increase the resistance to insulin, and increased susceptibility to store fat.  Insufficient activity:   May be the number of calories which is covered by a day in diet a few, and but physical activity does not need to larger number of calories, which will make you unable to lose weight. *If you like this article share it with your friends

The most important reasons for not losing weight  are :

Inadequate sleep:

If you do not sleep enough, your body will begin to search for another way to find energy, that means that you will deal with more food only to stay awake. must sleep seven to nine hours a day in the night.

Lack of exercise with diet:

 Many people think that if they exercise sports they can deal with what they want of food, or if they tied themselves food try harder without exercises they will lose weight. The correct is that eating proper diet should be accompanied by proper exercise of the body to burn excess body and maintains the body in the form of harmonized.

Loss of hope quickly:

 Must not lose hope quickly where the body needs time to learn to new food pattern, do not pay your body hunger because this will lead to negative result, where the body starts to declare a state of emergency and stored food, causing the slow process of extreme weight loss.

You are under severe pressure:

  Sometimes seem oblivious to be under severe pressure a reason for not decrease weight, despite the Diet, the reaction of the body to pressure be producing hormones work to increase the resistance to insulin, and increased susceptibility to store fat.


 Insufficient activity: 

 May be the number of calories which is covered by a day in diet a few, and but physical activity does not need to larger number of calories, which will make you unable to lose weight.

*If you like this article share it with your friends