If we know that a balanced diet is essential, we love to know the low-calorie foods to guide our preferences. A balanced diet is necessary even when we want to follow a low calorie diet. It is not enough to choose from the table low calorie foods according to our taste, but it is of course eat proteins, fats and carbohydrates in a reasonable and fair amount is 1000 calories per day to 25% protein (65 g) 30% fat (30 g) and 45% carbohydrate (110 g).
You need to know the energy density of each food, that is to say the number of calories it brings to 100 g. It varies depending on the type of food in terms of nutrients (proteins, lipids, carbohydrates), but also by its water content and the rate of fiber, they do not provide calories, play on its weight and volume, and, very importantly, the beneficial effect on the gut.
Thus, the oil, which contains 100% fat, 900 kcal per 100 g display, while the zucchini, which contains 90% water, 2.5% carbohydrate and 1.4% fiber, brings only 13 kcal per 100 g, which is almost 90 times less!
In general, we can say that the more a food is high in water and fiber, the higher the energy density is low. Conversely, a food contains more fat (lipids), plus its energy density is high.
But do not be fooled though, the body needs some fat to function properly, even diet.
For vegetables, those that contain fewer calories are cucumbers, lettuce, zucchini, radishes, mushrooms, fennel, spinach, asparagus, chard, green beans, lamb's lettuce and tomato. They all count less than 20 calories per 100 g.
In the fruit category, you will love eating grapes, watermelon, papaya, strawberries, melons, raspberries, grapefruit, peaches, apricots, tangerines, apples and pears. All these fruits appear to counter less than 50 calories.
In foods that contain only 50 to 100 calories, yogurt on record, the scallops Jacques, hake, fresh goat cheese, cod, potatoes boiled, cooked lentils and prawns.
For meat, rabbit holds up the first position with 135 calories per 100 g. Closely follows the turkey with 145, then roast with 155 followed closely by the ribeye and 165 calories just before the veal 168 calories. The chicken is also worth to be mentioned with a very respectable 180 calories per 100 g.
The best way to balance your plate under a low calorie diet is to give preference to leaner foods in each category. You can also replace the mayonnaise with a white cheese sauce and herbs and cook your food in steam rather than frying in oil.
You need to know the energy density of each food, that is to say the number of calories it brings to 100 g. It varies depending on the type of food in terms of nutrients (proteins, lipids, carbohydrates), but also by its water content and the rate of fiber, they do not provide calories, play on its weight and volume, and, very importantly, the beneficial effect on the gut.
Thus, the oil, which contains 100% fat, 900 kcal per 100 g display, while the zucchini, which contains 90% water, 2.5% carbohydrate and 1.4% fiber, brings only 13 kcal per 100 g, which is almost 90 times less!
In general, we can say that the more a food is high in water and fiber, the higher the energy density is low. Conversely, a food contains more fat (lipids), plus its energy density is high.
But do not be fooled though, the body needs some fat to function properly, even diet.
For vegetables, those that contain fewer calories are cucumbers, lettuce, zucchini, radishes, mushrooms, fennel, spinach, asparagus, chard, green beans, lamb's lettuce and tomato. They all count less than 20 calories per 100 g.
In the fruit category, you will love eating grapes, watermelon, papaya, strawberries, melons, raspberries, grapefruit, peaches, apricots, tangerines, apples and pears. All these fruits appear to counter less than 50 calories.
In foods that contain only 50 to 100 calories, yogurt on record, the scallops Jacques, hake, fresh goat cheese, cod, potatoes boiled, cooked lentils and prawns.
For meat, rabbit holds up the first position with 135 calories per 100 g. Closely follows the turkey with 145, then roast with 155 followed closely by the ribeye and 165 calories just before the veal 168 calories. The chicken is also worth to be mentioned with a very respectable 180 calories per 100 g.
The best way to balance your plate under a low calorie diet is to give preference to leaner foods in each category. You can also replace the mayonnaise with a white cheese sauce and herbs and cook your food in steam rather than frying in oil.
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