What is the normal weight loss per week ?

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What is the average weight loss per week? Although it depends on the person, but usually about two pounds. You know why? In fact, it is not a weight loss but rather fat loss. The average weight loss of two pounds per week is because there is 3500 calories of energy to 1 pound of fat, even if you could run a deficit of 1000 calories per day. It is always equal to two pounds average weight loss per week . The average weight loss per week is two pounds, but we do not see the effects directly because the fat you lose are basically turned into muscle and fluid gains. Muscle is built to fit for the exercise because when you make new exercices you are pushing the muscles beyond the normal capacity there, so you have more strength. Because muscle is composed largely of water there is usually a slight weight gain. This means that fat loss or weight loss from an increase of the activity can be masked by a slight gain in muscles.  Did you know that if you persist with an exercise regimen for a few weeks later the gradual fat loss muscle growth will continue but will stop and you will begin to see results on the scale weighing You might think that two pounds per week is low or it is not enough. But if you actually do it consistently, in 12 weeks, the loss is equal to 24 pounds and is in fact a lot of weight loss, fat loss. If you happen to lose 24 pounds of excess body fat, I can tell you that the difference would be great, you would be really great! This means that, in doing so would often or always gave you great results and would certainly contribute to your health as the weight you are losing is mostly fat, and that feels really good.

What is the average weight loss per week? Although it depends on the person, but usually about two pounds. You know why? In fact, it is not a weight loss but rather fat loss. The average weight loss of two pounds per week is because there is 3500 calories of energy to 1 pound of fat, even if you could run a deficit of 1000 calories per day. It is always equal to two pounds average weight loss per week .

The average weight loss per week is two pounds, but we do not see the effects directly because the fat you lose are basically turned into muscle and fluid gains. Muscle is built to fit for the exercise because when you make new exercices you are pushing the muscles beyond the normal capacity there, so you have more strength. Because muscle is composed largely of water there is usually a slight weight gain. This means that fat loss or weight loss from an increase of the activity can be masked by a slight gain in muscles. 

Did you know that if you persist with an exercise regimen for a few weeks later the gradual fat loss muscle growth will continue but will stop and you will begin to see results on the scale weighing

You might think that two pounds per week is low or it is not enough. But if you actually do it consistently, in 12 weeks, the loss is equal to 24 pounds and is in fact a lot of weight loss, fat loss. If you happen to lose 24 pounds of excess body fat, I can tell you that the difference would be great, you would be really great! This means that, in doing so would often or always gave you great results and would certainly contribute to your health as the weight you are losing is mostly fat, and that feels really good.