How to evaluate your diet

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How to evaluate your diet Before making a decision to make a big change in your life, you 'll probably have to assess your own circumstances. This means that you will evaluate your abilities, desires, whatever is best for you. It goes without saying that the rule applies before starting a weight loss program .  Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals and interests . Use this information to develop a diet and exercise routine realistic .Conducting this type of self evaluation can be difficult, even painful . Ask yourself questions and utmost honesty listen to your answers. It's hard but it can be beneficial to your health in the long term. Of course you must do before starting a diet to ensure your success.   If you 're not honest with yourself and work to find a solution to your health, you will suffer the consequences for a lifetime. Because diets with a methodology to yo -yo , you could follow them for a while but you get tired quickly. This is why having a personalized diet and exercise plan is so important. To find what works for you , you will find it easier to stick to it.   In your self-assessment, determine how you will make your physical exercise and your nutrition . Establish how long you have been overweight habits and crash dieting . In addition, whether you tend to regain weight once you have lost . After listing these things, determine your goal of losing weight the more realistic .A reasonable goal of losing weight is about 800g per week . Finally, determine how you can reach your goal as efficiently as possible . Consult a dietician if you want.Do not forget to consider your family medical history . A doctor or dietitian can help you in this task. Consider the members of your family who are overweight . Is there a family history of heart attack , diabetes or cancer? You will also learn this information about yourself in your Body Mass Index " BMI " , your cholesterol and blood pressure . In addition, assess your level of stress - not to be overlooked !Think about your current level of physical activity. What is your current form ? Determine the speed at which you can start exercising to achieve your weight loss goalsThe idea to challenge before a decision is not to discourage you , but to learn about you so that you can follow another way to eat, and exercise safely and that everything becomes more realistic.

How to evaluate your diet

Before making a decision to make a big change in your life, you 'll probably have to assess your own circumstances. This means that you will evaluate your abilities, desires, whatever is best for you. It goes without saying that the rule applies before starting a weight loss program .

 Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals and interests . Use this information to develop a diet and exercise routine realistic .Conducting this type of self evaluation can be difficult, even painful . Ask yourself questions and utmost honesty listen to your answers. It's hard but it can be beneficial to your health in the long term. Of course you must do before starting a diet to ensure your success.
 
If you 're not honest with yourself and work to find a solution to your health, you will suffer the consequences for a lifetime. Because diets with a methodology to yo -yo , you could follow them for a while but you get tired quickly. This is why having a personalized diet and exercise plan is so important. To find what works for you , you will find it easier to stick to it.
 
In your self-assessment, determine how you will make your physical exercise and your nutrition . Establish how long you have been overweight habits and crash dieting . In addition, whether you tend to regain weight once you have lost . After listing these things, determine your goal of losing weight the more realistic .A reasonable goal of losing weight is about 800g per week . Finally, determine how you can reach your goal as efficiently as possible . Consult a dietician if you want.Do not forget to consider your family medical history . A doctor or dietitian can help you in this task. Consider the members of your family who are overweight . Is there a family history of heart attack , diabetes or cancer?

You will also learn this information about yourself in your Body Mass Index " BMI " , your cholesterol and blood pressure . In addition, assess your level of stress - not to be overlooked !Think about your current level of physical activity. What is your current form ? Determine the speed at which you can start exercising to achieve your weight loss goalsThe idea to challenge before a decision is not to discourage you , but to learn about you so that you can follow another way to eat, and exercise safely and that everything becomes more realistic.