Do you know the Pilates? Practiced by the stars , the soft gym has been democratized in recent years. It tells you more .
Pilates uses props such as ball , elastic ... Pilates uses props such as ball , elastic ... - The Pilates for muscle depth
Pilates uses props such as ball , elastic ...
Far from the traditional bums and tums at a breakneck pace , Pilates strengthens the body gently and thoroughly , with more than 500 different exercises .
The origin of Pilates
A German nurse, Joseph Pilates , gave its name to the discipline. Captured during the First World War, he took advantage of his incarceration to imagine a new gym in his cell. When released from prison , he continued the practice and began to teach his method by opening a studio in 1926. In October 2000, a judgment in the United States recognizes the Pilates as a physical discipline.
Basics of Pilates
Pilates aims to " develop the body harmoniously , correct bad posture , restore physical vitality , and stimulate the mind and the student. "
There are more than 500 years , based on these core principles :
- Breathing : It is not an abdominal breathing ( the stomach ) but rib (with chest) , that the abdominal muscle depth.
- Concentration : All movements come from the center of the body , you must focus your attention on your exercises for tracing on breathing.
- Control : The movements must be precise and controlled.
- Fluency : All movements are slow and fluid , smoothly . Your breathing is continuous.
- Centering : The central area of the body ( between the pubis and ribs bottom) is very important and must be committed to each movement. This is called the " power plant " .
- Order : It must be followed the exercises in a specific order.
- Relaxation : At the end of the session, especially to stretch the muscles after exercise.
How do Pilates ?
At a session of Pilates exercises are to adopt different postures seeking turn all the muscles of the body, in an established order . The focus is particularly focused on the central area of the body to work the abdominals .
For your practice , you will only need a mat and a comfortable fit . Accessories can also be used, they were introduced later in the discipline :
- The Ball : It must be big enough and can work balance.
- Elastic or Rubber Band : useful for stretching or for resistance exercises .
- Circle : Located between the legs , it helps muscle thighs.
- The bead foam : As the ball , he work balance
- And also ... in specialized studios : the reformer and Cadillac , beds fitted with various accessories, or the Wunda chair , a stool to also perform a variety of exercises.
A counselor who is Pilates?
Everyone can practice Pilates exercises as if they are demanding, are neither violent or traumatic to the body. We recommend:
- For people little or no sports.
- For those who suffer from stress, fatigue, stiffness, pregnant women or new mothers, the elderly, the injured recovering.
For mothers or frail, monitoring physician is nevertheless essential.
The benefits of Pilates
There are many! Pilates is both the body and mind:
- It reduces pain through muscle building depth (back, pelvis).
- It tones, refines and softens stretching and toning the muscles.
- It improves the breath through the work of breathing.
- It relaxes and helps fight against the physical and mental stress.
- It helps us to recover through postural work, you learn to better hold.
Pilates uses props such as ball , elastic ... Pilates uses props such as ball , elastic ... - The Pilates for muscle depth
Pilates uses props such as ball , elastic ...
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| muscle depth |
The origin of Pilates
A German nurse, Joseph Pilates , gave its name to the discipline. Captured during the First World War, he took advantage of his incarceration to imagine a new gym in his cell. When released from prison , he continued the practice and began to teach his method by opening a studio in 1926. In October 2000, a judgment in the United States recognizes the Pilates as a physical discipline.
Basics of Pilates
Pilates aims to " develop the body harmoniously , correct bad posture , restore physical vitality , and stimulate the mind and the student. "
There are more than 500 years , based on these core principles :
- Breathing : It is not an abdominal breathing ( the stomach ) but rib (with chest) , that the abdominal muscle depth.
- Concentration : All movements come from the center of the body , you must focus your attention on your exercises for tracing on breathing.
- Control : The movements must be precise and controlled.
- Fluency : All movements are slow and fluid , smoothly . Your breathing is continuous.
- Centering : The central area of the body ( between the pubis and ribs bottom) is very important and must be committed to each movement. This is called the " power plant " .
- Order : It must be followed the exercises in a specific order.
- Relaxation : At the end of the session, especially to stretch the muscles after exercise.
How do Pilates ?
At a session of Pilates exercises are to adopt different postures seeking turn all the muscles of the body, in an established order . The focus is particularly focused on the central area of the body to work the abdominals .
For your practice , you will only need a mat and a comfortable fit . Accessories can also be used, they were introduced later in the discipline :
- The Ball : It must be big enough and can work balance.
- Elastic or Rubber Band : useful for stretching or for resistance exercises .
- Circle : Located between the legs , it helps muscle thighs.
- The bead foam : As the ball , he work balance
- And also ... in specialized studios : the reformer and Cadillac , beds fitted with various accessories, or the Wunda chair , a stool to also perform a variety of exercises.
A counselor who is Pilates?
Everyone can practice Pilates exercises as if they are demanding, are neither violent or traumatic to the body. We recommend:
- For people little or no sports.
- For those who suffer from stress, fatigue, stiffness, pregnant women or new mothers, the elderly, the injured recovering.
For mothers or frail, monitoring physician is nevertheless essential.
The benefits of Pilates
There are many! Pilates is both the body and mind:
- It reduces pain through muscle building depth (back, pelvis).
- It tones, refines and softens stretching and toning the muscles.
- It improves the breath through the work of breathing.
- It relaxes and helps fight against the physical and mental stress.
- It helps us to recover through postural work, you learn to better hold.
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