Tense, nervous, anxious . That's where we are. We are caught in a kind of infernal mill that takes us inexorably into stress. We must continually cope with the demands of modern life and to sequester our permanent state of anxiety about life .
Under the mask of a comfortable outdoor living and friendly in fact hides an inhuman machine a constant struggle for survival. It is therefore hardly surprising that millions of people live with the depressing feeling of being out of time, out of sync , because they face more and more impossible tasks they can not manage but which they can not escape yet .
Tranquilizers, or what is often called the happy pills , provide only temporary relief : long-term cure is often worse than the disease because it only hides the roots of our anxiety and our without eliminating nervousness . There are two types of remedies , both preventive and curative : breath control and relaxation. The latter is the most direct route .
Relaxation is essential in any true yoga, and without it there 's no chance of happiness , peace and health . People tense, even when they have every reason to be happy, do not reach happiness. Relaxation is also a source of creativity and learning to consciously relax your body for a few minutes each day , we can learn to stay more relaxed in any situation.
But we first need to understand the underlying techniques and aims to apply wisely. Then we can study the methods that lead to a state of deep rest , even more beneficial than that provided by sleep. Relaxation is an art and it can be learned, and we do not see things the same way when done for the first time experience the profound joy it brings. The body seemed far lifeless and heavy becomes stable and relaxed while the mind seems to fly , free from the burden of the material world and its constant concern.
From a more technical perspective , how it 's going on?
There are two types of muscles :
First of all the muscles in which we can exercise our will, which are attached to the skeleton and that allow us to act and move our way . They can contract and relax quickly when stimulating very specific nerves. Other muscles, which are less obvious and are beyond conscious control, surround channels of the body . These powerful muscles contract and relax slowly automatically and even if they are out of control of the will, he is a yogi can once reached a certain state to control these muscles.
During the relaxation, we focus on the first group of muscles and we must be careful to separate the nerve that stimulates and brings into action the muscle. We can compare the muscle to an electromagnet and nerve electrical cable that connects the brain to the central system , and we can from there examine the various states in which we can find these voluntary muscles and act on it to deepen our relaxation . In fact the more you earn more finesse and subtlety one is able to enter into deep states of relaxation, but there is quite a way to go before we get there ...
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| Relaxation through Yoga |
Tranquilizers, or what is often called the happy pills , provide only temporary relief : long-term cure is often worse than the disease because it only hides the roots of our anxiety and our without eliminating nervousness . There are two types of remedies , both preventive and curative : breath control and relaxation. The latter is the most direct route .
Relaxation is essential in any true yoga, and without it there 's no chance of happiness , peace and health . People tense, even when they have every reason to be happy, do not reach happiness. Relaxation is also a source of creativity and learning to consciously relax your body for a few minutes each day , we can learn to stay more relaxed in any situation.
But we first need to understand the underlying techniques and aims to apply wisely. Then we can study the methods that lead to a state of deep rest , even more beneficial than that provided by sleep. Relaxation is an art and it can be learned, and we do not see things the same way when done for the first time experience the profound joy it brings. The body seemed far lifeless and heavy becomes stable and relaxed while the mind seems to fly , free from the burden of the material world and its constant concern.
From a more technical perspective , how it 's going on?
There are two types of muscles :
First of all the muscles in which we can exercise our will, which are attached to the skeleton and that allow us to act and move our way . They can contract and relax quickly when stimulating very specific nerves. Other muscles, which are less obvious and are beyond conscious control, surround channels of the body . These powerful muscles contract and relax slowly automatically and even if they are out of control of the will, he is a yogi can once reached a certain state to control these muscles.
During the relaxation, we focus on the first group of muscles and we must be careful to separate the nerve that stimulates and brings into action the muscle. We can compare the muscle to an electromagnet and nerve electrical cable that connects the brain to the central system , and we can from there examine the various states in which we can find these voluntary muscles and act on it to deepen our relaxation . In fact the more you earn more finesse and subtlety one is able to enter into deep states of relaxation, but there is quite a way to go before we get there ...
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