You might think that the sugar-free foods, fat-free is the shortcut
way to an extreme weight loss, but this is not always the case, such as drinks
diet, calorie-free cuisine fortunate coincidences often cause damage
more than interest rates.
When you go shopping, foods entitled as
free of fat and calories are very attractive, just feeling that you are
capable of eating what you want without an increase in weight is the
dream of every person. In any case, extreme weight loss products are not healthy
and not magical as it claims.
The main problem with foods diet is they contain ingredients harmful to you, even if the labels say they are free of fat.
Manufacturers
do not want to manufacture a product without taste good, so they add
sugar to give it flavor. For example, if the product claims that he has
no calories or sugar-free, it is likely that contains fat, salt, or
artificial components more.
These companies announces cancellation
of one component, but other components used to add flavor ,to ensure
that people continue to buy this product. It difficult cycle, companies
confine people to buy the same product over and over again, with the
continuing search for fitness and diet.
Cakes and sugar-free
biscuits are highly sought after and famous among people follow diets
debt..But if you checked the ingredients label, you will find that they
contain harmful ingredients such as fructose, glucose, corn syrup (all
uncharged ruins turns to lard it is difficult to get rid of it).
Claim
many diet foods as containing low-calorie, but it is just another trap.
Calorie tables developed by the companies on the packaging is very
misleading, the most important element is the type of calories, and not
quantity. For example, the table says that there are 2 grams of sugar,
but the other hand, there may be 6 grams of bad fat.
Healthy diet
depends on a variety of foods that help your body to work. The
replacement of fresh foods (such as fruits and vegetables) by foods low
in sugar and fat, it is fraud to your body and deprived of essential
vitamins and minerals.
Here are advised to replace foods diet with
fresh fruit and vegetables, and make nutritious sauce using lemon and
vinegar grape juice. And stopped taking diet foods gradually and try to
eat healthy foods in moderation.
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