Fat burn walking

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The best way to lose weight and regain a firmer body is to combine exercise and pay attention to what you eat. Exercise does not have to be intense to be effective especially in the recovery of sports and after a long period of inactivity. Getting to walk is a good way to lose weight and have a healthier life, after all, just have a good pair of shoes and you can walk anywhere! Walking briskly for 30 minutes a day you can lose up to 150 calories. 1 hour walk is 300 calories lost. Walking also helps to lower your blood pressure and have better cardiovascular health. Walking at a steady pace, will not only increase your energy level, but also reduce your weight. To do well and keep a good overall balance (health, mental, weight) should regularly walk relatively framed (style, distance, time). Walking is the best exercise for weight control and to burn calories. But be careful he is not to drag the slippers of hopping ... not there to walk and walk. Walking styles:   It is therefore necessary to maintain a good walking style to reap the benefits of this exercise and at the same time to minimize health risks. We will try to explain styles suitable work. -  Try to be as straight as possible, including during reversing. - Your arms should swing during the exercice. Use widely swinging, it is very profitable, but at a maximum angle of 90 °. - Choose to do more steps per minute instead of the biggest steps. - Your work should be as straight as possible, try to imagine that you are walking on a line, you will see over time it will become natural. Try to keep your feet very close. -  Try to breathe deeply. -  You should start to slowly walk the first few days when you get into walking. Then, increase the pace and distance gradually. Keep in mind that the director of this year over your body. Learn to listen to it will tell you if it's too much, too little ...     To keep your motivation, break the routine. Walk in different places or areas on weekends. Go by car or public transport in a beautiful park, in nature, close to the sea to enjoy the scenery and fresh air. You can also choose to walk two. With someone in your family or a friend, you will spend more time chatting easily.  If you have health problems or are in real overweight, see your doctor before starting to take long walks. It is normal to start to feel some muscle fatigue and especially at the beginning of your program but this pain will gradually disappear with your fitness. However if pain persists beyond two days, take rest. If pain persists for several days go see a doctor.  You need a good pair of shoes. Ideally walking shoes, but more importantly do not wear heels! You can also buy a pedometer if you are really motivated it is a small instrument that measures, counts the number of steps taken. This can help to motivate each day, do not anymore.  After a few weeks of walking, you can not do without. You will be in better shape, your body will be stronger and you will have lost a little weight.

The best way to lose weight and regain a firmer body is to combine exercise and pay attention to what you eat. Exercise does not have to be intense to be effective especially in the recovery of sports and after a long period of inactivity. Getting to walk is a good way to lose weight and have a healthier life, after all, just have a good pair of shoes and you can walk anywhere!

Walking briskly for 30 minutes a day you can lose up to 150 calories. 1 hour walk is 300 calories lost. Walking also helps to lower your blood pressure and have better cardiovascular health.

Walking at a steady pace, will not only increase your energy level, but also reduce your weight. To do well and keep a good overall balance (health, mental, weight) should regularly walk relatively framed (style, distance, time).

Walking is the best exercise for weight control and to burn calories. But be careful he is not to drag the slippers of hopping ... not there to walk and walk. Walking styles:

 
It is therefore necessary to maintain a good walking style to reap the benefits of this exercise and at the same time to minimize health risks. We will try to explain styles suitable work.

-  Try to be as straight as possible, including during reversing.

- Your arms should swing during the exercice. Use widely swinging, it is very profitable, but at a maximum angle of 90 °.

- Choose to do more steps per minute instead of the biggest steps.

- Your work should be as straight as possible, try to imagine that you are walking on a line, you will see over time it will become natural. Try to keep your feet very close.

-  Try to breathe deeply.

-  You should start to slowly walk the first few days when you get into walking. Then, increase the pace and distance gradually. Keep in mind that the director of this year over your body. Learn to listen to it will tell you if it's too much, too little ...

  

 To keep your motivation, break the routine. Walk in different places or areas on weekends. Go by car or public transport in a beautiful park, in nature, close to the sea to enjoy the scenery and fresh air. You can also choose to walk two. With someone in your family or a friend, you will spend more time chatting easily.

 If you have health problems or are in real overweight, see your doctor before starting to take long walks. It is normal to start to feel some muscle fatigue and especially at the beginning of your program but this pain will gradually disappear with your fitness. However if pain persists beyond two days, take rest. If pain persists for several days go see a doctor.

 You need a good pair of shoes. Ideally walking shoes, but more importantly do not wear heels! You can also buy a pedometer if you are really motivated it is a small instrument that measures, counts the number of steps taken. This can help to motivate each day, do not anymore.

 After a few weeks of walking, you can not do without. You will be in better shape, your body will be stronger and you will have lost a little weight.