Can you lose weight in a week ?

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You have a special event to come, whether it be a wedding, a birthday party or event related to the work, and you realize that you need to lose just a little bit of weight so that you can enter in your favorite dress or your best costume or perhaps a trip to the beach is on the agenda, and that you want to be able to don the new shorts super trend. Well, you might be surprised to know that you really can lose its pounds in a week, just in time to be ready for this great event or see you in your best day on the beach. If you have a lot of weight to lose, it should take the time to do this. Don't expect to lose weight of 15 pounds in a week, it remains totally unrealistic and ephemeral, in addition to presenting the dangers to your body. A weight loss slow (from 2 to 3 pounds per week) is more to even allow a stabilization of the weight lost. Here are the some best ways to lose up to 4 kilos of weight in a week:  - Take the breakfast: When we told you to eat less, it wants to especially say "least of unhealthy foods and/or caloric" and not "skip a meal". The breakfast remains the most important meal of the day, the one who provides the energy to start the body. Skip breakfast (in the hope of losing weight in less than a week more easily) you will be on the contrary swell because of the fact that you have still more hungry for lunch, so be sure to take a hearty breakfast daily.  - Sleep 30 more minutes per night : This half-hour additional, that you were sleeping 5 hours or 8 hours, can you cool enough for you to make healthier food choices (in short, you would not want more of the compensations sweet for breakfast for the energy that is missing), for that you do not feel tired and find there a pretext to zapper the sessions of cardio, pumps/slots. Enough Sleep (at least 7 or 8 hours) also increase your metabolism, and gives you an additional benefit to be able to lose weight in a week and since your body builds muscle when you sleep, sleep aid to a certain extent a better vascular training : weight training the muscles also.  - Do 30 minutes of cardio training per day (at least 5 days per week): Any workout that increases your heart rate will burn calories, and will help you to lose weight in a week, but you will spend more calories if you choose a cardio routine that uses multiple muscles simultaneously. Try these 3 cardio exercises: bike spinning, kickboxing cardio sessions, boot-camp 30 minutes of each of these exercises burn between 200 and 300 calories while toning your arms, your legs and core muscles (muscles of the body outside those of the hands and feet) so that all appear to be more smooth and more closed. You burn even more calories per session if your exercise sessions integrated of the interval training: alternate accelerations of intense cardio with cardio activities slower.  - prevent the FAST FOOD: Hamburger, fast-food are not your friends ... if you want to lose weight in a week. These meals are full of calories and therefore bad for your system. If you really want to lose weight fast, eat at home, you prefer the kitchen at home rather than the fast food.  - Eat lots of fruits and vegetables: The fruits and vegetables are low in calories while providing a lot of water, then they you filled much faster even if you eat less food in the final.  - Drinking mainly water: A sports drink, a milk shake of fruit, a light beer, a soda, etc. all contain 100 calories or more, and yet these drinks do you satiate not as much as a solid food of 100 calories would, then they are in the domain of the mess. other liquid could contain too much sodium and carbohydrates, which increase the retention of water in your body, inflating your skin. The water, on the other hand, does not provide calories, no of carbohydrates and almost no sodium. water remains the best drink for a person who wants to lose weight in 7 days. Drink one or two glasses of water before a meal, this will help you to feel more satiated, and you do not eat as much. If you find the water too fade at the end of a time, add a twist of lemon or mint leaves.   - forget the soda:   The soda contains of very bad calories to the body, the kind who go directly to your hips, stomach and thighs. Therefore, this week, and all of your life (if you want to stay thin), do not drink soda. Or, if you are too dependent on the caffeine, try to make the transition with a drink that is lighter in calories (however, these drinks there often contain bad artificial sweeteners).   - Make your Meeting of Fitness:  If you do not make a fitness or other physical exercises, then I would strongly recommend you begin! sport and especially the fitness will help you to lose these calories in too you. Do exercises regularly, see daily if you have the courage. No matter if you prefer the treadmill or the aquagym, turn you to the sport seriously, and your plan will be 10X more effective.   - Find the confidence in you : You must believe in yourself. If you know that this weight loss will make you feel better in your skin, then you need to trust; otherwise, the temptation to cheat during your plan will make it more difficult, and you will not feel better even if you are able to lose a little weight. *If you like this article share it

 You have a special event to come, whether it be a wedding, a birthday party or event related to the work, and you realize that you need to lose just a little bit of weight so that you can enter in your favorite dress or your best costume or perhaps a trip to the beach is on the agenda, and that you want to be able to don the new shorts super trend.

Well, you might be surprised to know that you really can lose its pounds in a week, just in time to be ready for this great event or see you in your best day on the beach.

If you have a lot of weight to lose, it should take the time to do this. Don't expect to lose weight of 15 pounds in a week, it remains totally unrealistic and ephemeral, in addition to presenting the dangers to your body. A weight loss slow (from 2 to 3 pounds per week) is more to even allow a stabilization of the weight lost.

Here are the some best ways to lose up to 4 kilos of weight in a week:

 - Take the breakfast:

When we told you to eat less, it wants to especially say "least of unhealthy foods and/or caloric" and not "skip a meal". The breakfast remains the most important meal of the day, the one who provides the energy to start the body. Skip breakfast (in the hope of losing weight in less than a week more easily) you will be on the contrary swell because of the fact that you have still more hungry for lunch, so be sure to take a hearty breakfast daily.

 - Sleep 30 more minutes per night :

This half-hour additional, that you were sleeping 5 hours or 8 hours, can you cool enough for you to make healthier food choices (in short, you would not want more of the compensations sweet for breakfast for the energy that is missing), for that you do not feel tired and find there a pretext to zapper the sessions of cardio, pumps/slots.

Enough Sleep (at least 7 or 8 hours) also increase your metabolism, and gives you an additional benefit to be able to lose weight in a week and since your body builds muscle when you sleep, sleep aid to a certain extent a better vascular training : weight training the muscles also.

 - Do 30 minutes of cardio training per day (at least 5 days per week):

Any workout that increases your heart rate will burn calories, and will help you to lose weight in a week, but you will spend more calories if you choose a cardio routine that uses multiple muscles simultaneously.

Try these 3 cardio exercises: bike spinning, kickboxing cardio sessions, boot-camp 30 minutes of each of these exercises burn between 200 and 300 calories while toning your arms, your legs and core muscles (muscles of the body outside those of the hands and feet) so that all appear to be more smooth and more closed.

You burn even more calories per session if your exercise sessions integrated of the interval training: alternate accelerations of intense cardio with cardio activities slower.

 - prevent the FAST FOOD:

Hamburger, fast-food are not your friends

... if you want to lose weight in a week. These meals are full of calories and therefore bad for your system. If you really want to lose weight fast, eat at home, you prefer the kitchen at home rather than the fast food.

 - Eat lots of fruits and vegetables:

The fruits and vegetables are low in calories while providing a lot of water, then they you filled much faster even if you eat less food in the final.

 - Drinking mainly water:

A sports drink, a milk shake of fruit, a light beer, a soda, etc. all contain 100 calories or more, and yet these drinks do you satiate not as much as a solid food of 100 calories would, then they are in the domain of the mess. other liquid could contain too much sodium and carbohydrates, which increase the retention of water in your body, inflating your skin.

The water, on the other hand, does not provide calories, no of carbohydrates and almost no sodium. water remains the best drink for a person who wants to lose weight in 7 days. Drink one or two glasses of water before a meal, this will help you to feel more satiated, and you do not eat as much. If you find the water too fade at the end of a time, add a twist of lemon or mint leaves.

  - forget the soda:

  The soda contains of very bad calories to the body, the kind who go directly to your hips, stomach and thighs. Therefore, this week, and all of your life (if you want to stay thin), do not drink soda. Or, if you are too dependent on the caffeine, try to make the transition with a drink that is lighter in calories (however, these drinks there often contain bad artificial sweeteners).

 

- Make your Meeting of Fitness:

 If you do not make a fitness or other physical exercises, then I would strongly recommend you begin! sport and especially the fitness will help you to lose these calories in too you. Do exercises regularly, see daily if you have the courage. No matter if you prefer the treadmill or the aquagym, turn you to the sport seriously, and your plan will be 10X more effective.

  - Find the confidence in you :

You must believe in yourself. If you know that this weight loss will make you feel better in your skin, then you need to trust; otherwise, the temptation to cheat during your plan will make it more difficult, and you will not feel better even if you are able to lose a little weight.

*If you like this article share it