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Although it may seem surprising, bodybuilding can be a great ally in your diet. Namely, the more muscle mass you have, the more your body will burn calories at rest. More your workout will be long (in other words you will burn more calories through physical activity) more than your "dry" will be effective. It is for this reason that it will be worth better to concentrate on a activity of moderate intensity, but that you will be able to take in the duration. (a meeting in which you will not out of breath and will succeed to take in the duration will be much more effective than a meeting stopped at the end of 30 minutes because too intense). Your body uses 2 types of fuel, the glycogen (sugar) and the reserved fat (the fat). In a short effort (or intense), he used in priority the glycogen; during an effort less intense and longer, it will use in priority your reservations in fat, in other words you will melt. You say that the first 30 minutes of your workout will not be very productive at burning fat, but the following will pay, and that proportionally increasing the duration of your exercise. Choose an activity not too restrictive, you like it if possible (cycling, jogging, brisk walking, roller, stepper, etc ...) whether in the gym or outdoors. However, be careful to avoid jogging for significant overweight people (osteoarticular possible trauma to knees, ankles, spine, etc ... related to impacts on the ground). In this case, choose to start walking or cycling for example . Start with 2 cardio sessions per week, then quickly to 3.see 4 (And if you are motivated more you can go beyond that ). However, when you sweat, the main thing is to tell you to drink a little more than normal to compensate for the water loss. Anyway, remember to drink regularly throughout your workout. The ideal is to combine your cardio vascular fitness in a regular job,the reason for this is simple: "you are more muscular and more calories you burn". We all have a basal metabolic rate (but not the same.) This is the ability of our body to burn calories at rest. This does not imply physical activity, but only involuntary vital functions (breathing, digestion, sleep, ... ). The execution of all these functions consumes energy (ie calories); therefore we have more muscle mass, more this calorie expenditure will add up with that which is due to the physical activity, and suddenly, help the balance to lean toward the good side.  Here is an example of what you can do: -  1 Dorsal Exercise : 5 sets of 20to30 movements -  1 Exercise chest or shoulders combined: 5 sets of 20to30 movements -  1 To 2 exercises Thighs handsets: 5 sets of 20to30 movements of each -  2 Abdominal exercises: 3 to 4 sets of each until the burn This meeting lasted approximately 40 minutes. To be done 2 times per week in addition to 3 cardio sessions (if you separate the cardio and weight training). Made in the order that you prefer, and if you do not want to spend hours in gym, alternate in a day on the other, either cardio ,either workout. *If you like this article share it with your friends

 Although it may seem surprising, bodybuilding can be a great ally in your diet. Namely, the more muscle mass you have, the more your body will burn calories at rest.

More your workout will be long (in other words you will burn more calories through physical activity) more than your "dry" will be effective. It is for this reason that it will be worth better to concentrate on a activity of moderate intensity, but that you will be able to take in the duration. (a meeting in which you will not out of breath and will succeed to take in the duration will be much more effective than a meeting stopped at the end of 30 minutes because too intense).

Your body uses 2 types of fuel, the glycogen (sugar) and the reserved fat (the fat). In a short effort (or intense), he used in priority the glycogen; during an effort less intense and longer, it will use in priority your reservations in fat, in other words you will melt.

You say that the first 30 minutes of your workout will not be very productive at burning fat, but the following will pay, and that proportionally increasing the duration of your exercise.

Choose an activity not too restrictive, you like it if possible (cycling, jogging, brisk walking, roller, stepper, etc ...) whether in the gym or outdoors. However, be careful to avoid jogging for significant overweight people (osteoarticular possible trauma to knees, ankles, spine, etc ... related to impacts on the ground). In this case, choose to start walking or cycling for example .

Start with 2 cardio sessions per week, then quickly to 3.see 4 (And if you are motivated more you can go beyond that ).

However, when you sweat, the main thing is to tell you to drink a little more than normal to compensate for the water loss.

Anyway, remember to drink regularly throughout your workout.

The ideal is to combine your cardio vascular fitness in a regular job,the reason for this is simple: "you are more muscular and more calories you burn".

We all have a basal metabolic rate (but not the same.) This is the ability of our body to burn calories at rest. This does not imply physical activity, but only involuntary vital functions (breathing, digestion, sleep, ... ).

The execution of all these functions consumes energy (ie calories); therefore we have more muscle mass, more this calorie expenditure will add up with that which is due to the physical activity, and suddenly, help the balance to lean toward the good side. 

Here is an example of what you can do:

-  1 Dorsal Exercise : 5 sets of 20to30 movements
-  1 Exercise chest or shoulders combined: 5 sets of 20to30 movements
-  1 To 2 exercises Thighs handsets: 5 sets of 20to30 movements of each
-  2 Abdominal exercises: 3 to 4 sets of each until the burn

This meeting lasted approximately 40 minutes. To be done 2 times per week in addition to 3 cardio sessions (if you separate the cardio and weight training).

Made in the order that you prefer, and if you do not want to spend hours in gym, alternate in a day on the other, either cardio ,either workout.

*If you like this article share it with your friends