how to lose calories ?

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You're not a big fan of sports? Do not worry: there are plenty of other ways to burn calories! We could go to the gym four times a week or intensive courses cardio to lose calories. But you can also keep fit without having to do extensive training and, most importantly, have fun! The human body spends energy effect at all times during all daily activities, even less tiring: sleeping or watching TV, it burns! (a bit ...) A windfall to be enjoyed to the fullest! out overweight is due to an imbalance of energy balance: contributions are higher than the expenses of the organization. To lose weight, it is necessary not only to reduce its contributions through better nutrition, but also to increase their caloric expenditure. We will discuss a method of calorie loss, which does not needs a physical effort, but that the results superbe.It's increased basal metabolism. Basal metabolism is what burns the body is at rest, that is to say, the energy needed for basic living cells, respiratory movements, heart rate, maintenance of tone unconscious. It varies greatly depending on the individual, depending on age, size or sex, but not only. Everyone has the opportunity to increase its metabolic rate, including: - Selecting their food.  Responsible for the maintenance of muscle mass, protein (meat, fish, eggs mostly) involve a significant energy expenditure during their digestion: 20 to 25 kcal per 100 kcal (against 3 kcal for fat, 5 calories per carbohydrate ). Also, some exciting increase spending: every cup of coffee consumed increases for example about 15% of energy expenditure hours. Finally, raw and cold foods are harder to digest also requires extra effort from the body. - Sleeping.  It's proven: the lack of sleep makes you fat! When we sleep, the body sets up a process of cell regeneration that involves calorie burning.  - Developing muscle mass.  Unlike fat, muscle is active at rest. The maintenance of contractile tissue consumes a lot of energy. The minimum state of muscle contraction, called "tone" also requires a lot of calories. Therefore, it is preferable to combine pure bodybuilding endurance efforts when one wishes to increase its metabolic rate. - In stressful.  In some people, a nervous condition pronounced promotes energy combustion. But be careful not to rejoice too quickly, stress is synonymous for high weight gain majority. - By exposure to temperature variations.  Human cells can not live and hold between 36 and 41 ° C. When exposed to colder, but warmer climates, the body naturally burns calories to maintain its internal temperature stable despite external variations. - By eating.  All digestion process solicits the body so requires energy expenditure. This could partly explain why people who are 4-5 small meals a day rather than 3 large tend to be thinner. A snack at 11am and another at 16h are therefore to be balanced condition (dairy + fruit for example) - not a bad idea!

 You're not a big fan of sports? Do not worry: there are plenty of other ways to burn calories!

We could go to the gym four times a week or intensive courses cardio to lose calories. But you can also keep fit without having to do extensive training and, most importantly, have fun!

The human body spends energy effect at all times during all daily activities, even less tiring: sleeping or watching TV, it burns! (a bit ...) A windfall to be enjoyed to the fullest!

out overweight is due to an imbalance of energy balance: contributions are higher than the expenses of the organization. To lose weight, it is necessary not only to reduce its contributions through better nutrition, but also to increase their caloric expenditure.

We will discuss a method of calorie loss, which does not needs a physical effort, but that the results superbe.It's increased basal metabolism.

Basal metabolism is what burns the body is at rest, that is to say, the energy needed for basic living cells, respiratory movements, heart rate, maintenance of tone unconscious. It varies greatly depending on the individual, depending on age, size or sex, but not only. Everyone has the opportunity to increase its metabolic rate, including:

- Selecting their food.

 Responsible for the maintenance of muscle mass, protein (meat, fish, eggs mostly) involve a significant energy expenditure during their digestion: 20 to 25 kcal per 100 kcal (against 3 kcal for fat, 5 calories per carbohydrate ). Also, some exciting increase spending: every cup of coffee consumed increases for example about 15% of energy expenditure hours. Finally, raw and cold foods are harder to digest also requires extra effort from the body.

- Sleeping.

 It's proven: the lack of sleep makes you fat! When we sleep, the body sets up a process of cell regeneration that involves calorie burning.

 - Developing muscle mass.

 Unlike fat, muscle is active at rest. The maintenance of contractile tissue consumes a lot of energy. The minimum state of muscle contraction, called "tone" also requires a lot of calories. Therefore, it is preferable to combine pure bodybuilding endurance efforts when one wishes to increase its metabolic rate.

- In stressful.

 In some people, a nervous condition pronounced promotes energy combustion. But be careful not to rejoice too quickly, stress is synonymous for high weight gain majority.

- By exposure to temperature variations.

 Human cells can not live and hold between 36 and 41 ° C. When exposed to colder, but warmer climates, the body naturally burns calories to maintain its internal temperature stable despite external variations.

- By eating.

 All digestion process solicits the body so requires energy expenditure. This could partly explain why people who are 4-5 small meals a day rather than 3 large tend to be thinner. A snack at 11am and another at 16h are therefore to be balanced condition (dairy + fruit for example) - not a bad idea!