Overweight and obesity are generally the result of excessive intake of calories that the body can not burn. This is a problem increasingly common throughout the world, as people are increasingly sedentary (doing too little exercise) and feed less healthy.
In our society, the image is returned to ourselves can be put to the test. There are still a few decades, the curves were criteria of beauty. Today, fashion pushes us to always be thinner. The photos in the magazines, in advertisements overwhelm us, we would like each other. We inculcate a standard, but what about the reality?
You probably calculated your body mass index (BMI), which takes into account the relationship of the size and weight. Overweight begins as soon as the result equals or exceeds the value of 25. However, if he gives an indication of our state, the weight of the skeleton or muscle weight is never taken into account.
However, two individuals of the same size and same weight will not have the same physical appearance because they do not have the same body conformation. We must take into account the history of each, genetics, his lifestyle, his level of physical activity and diet, general health.
Doctors generally use the Body Mass Index (BMI) to measure excess weight in a person. It is a measure indicating the ratio of weight in kilograms and height in meters squared (BMI = weight [kg] / size2 [m2]) of the individual and for balancing the weight for the size.
This formula allows the doctor to diagnose whether an individual has a normal weight (BMI 20 to 25), if overweight or overweight (BMI 25 to 30) or if it is considered obese (BMI over 30).
You noticed significant physical changes such as weight gain, unsightly forms that were previously not present in the abdomen, thighs or arms, curves at your face. You unusually short of breath during exercise. Ouch, you just enter your favorite clothes! All this can be related to changes in your life: eating habits, emotional state or hormonal imbalance ...
You present a weight that seems high, though stable for several years. And if it were your weight balance? Are you overweight or do you feel a sense of dissatisfaction in relation to yourself? In these cases, attempts to lose weight are unsuccessful and you have experienced in trying some diets.
Unless you want to find the silhouette of your twenties without realizing that your body changes over the years and it is normal to thicken to a certain age. Still, it's like that, you have to accept!
If you think your extra pounds may be due to a medical condition, consult your doctor. He will be able to tell you if your weight gain is due to heredity, hormone disruption, or a particular disease.
However, if you find that your lifestyle could be improved, do not wait to follow these tips: Eat when you're hungry, attention and pleasure, stop eating when you're full when the gustatory pleasure is completed. Do some exercise regularly and especially, relax! That can make you well.
You probably calculated your body mass index (BMI), which takes into account the relationship of the size and weight. Overweight begins as soon as the result equals or exceeds the value of 25. However, if he gives an indication of our state, the weight of the skeleton or muscle weight is never taken into account.
However, two individuals of the same size and same weight will not have the same physical appearance because they do not have the same body conformation. We must take into account the history of each, genetics, his lifestyle, his level of physical activity and diet, general health.
Doctors generally use the Body Mass Index (BMI) to measure excess weight in a person. It is a measure indicating the ratio of weight in kilograms and height in meters squared (BMI = weight [kg] / size2 [m2]) of the individual and for balancing the weight for the size.
This formula allows the doctor to diagnose whether an individual has a normal weight (BMI 20 to 25), if overweight or overweight (BMI 25 to 30) or if it is considered obese (BMI over 30).
You noticed significant physical changes such as weight gain, unsightly forms that were previously not present in the abdomen, thighs or arms, curves at your face. You unusually short of breath during exercise. Ouch, you just enter your favorite clothes! All this can be related to changes in your life: eating habits, emotional state or hormonal imbalance ...
You present a weight that seems high, though stable for several years. And if it were your weight balance? Are you overweight or do you feel a sense of dissatisfaction in relation to yourself? In these cases, attempts to lose weight are unsuccessful and you have experienced in trying some diets.
Unless you want to find the silhouette of your twenties without realizing that your body changes over the years and it is normal to thicken to a certain age. Still, it's like that, you have to accept!
If you think your extra pounds may be due to a medical condition, consult your doctor. He will be able to tell you if your weight gain is due to heredity, hormone disruption, or a particular disease.
However, if you find that your lifestyle could be improved, do not wait to follow these tips: Eat when you're hungry, attention and pleasure, stop eating when you're full when the gustatory pleasure is completed. Do some exercise regularly and especially, relax! That can make you well.
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