Food diet can help you regain or maintain good health, they are in favor of a balanced diet for a more effective fight against overweight. Certain products, due to their unique properties, achieve a significant extreme weight loss and desired with little effort. The basic principle is to speed up the metabolism to lose weight fast. Some foods have the power through their basic nutrients. Here are some explained to you and you to lose weight more easily and quickly.
- Cinnamon :
Everything is good in this spice. Consume only half a teaspoon of cinnamon per day can help control your blood sugar and prevent insulin spike after meals, which can cause your body to store fat rather than burn it.
You can also use cinnamon to bring out the natural sweetness of foods, rather than add calories by putting sugar. All spices help you keep the line when used to add flavor to food (instead of oils, butter and condiments loaded with calories).
- Apple :
Apples are rich in pectin, a nutrient that acts as an appetite suppressant and helps stabilize blood sugar levels. This fruit, very low in calories, also provides a good fat burning. Apple fibers swell in the stomach, where they deposit a viscous gel that traps the lipids. Cooked or raw, it is advisable to eat with the skin (well washed and organic) because it contains fibers that stimulate transit.
- Egg :
Protein eggs are nutritious, so that if you eat at breakfast, you eat less at other meals of the day. And do not be afraid of egg yolks, if you eat in moderation (no more than 7 per week), they will not damage your heart. Eating eggs for breakfast you will lose 65% more weight!
- Almonds :
According to nutritionists, almonds can reduce weight while 18% of those who regularly eat during a diet. Those who ignore the almonds have their weight reduced by 11% during a diet. Metabolism is accelerated by the alpha-linoleic acid, which is found in almond acid. The British Dietetic Association says that nuts are high in protein to help maintain a feeling of fullness and ignore the hunger pangs.
- Melon :
Melon is the ideal fruit to eliminate overweight! It is full of minerals (carotene, phosphorus, calcium, iron, copper, zinc), all with laxative. Result, it stimulates transit, avoids storing and gaining weight. Its high potassium content is also an ally 'flat belly'!
- Black bean :
According to data from a U.S. study, the bean eaters weigh less and have a slimmer waist region. The beans are very good for the fight against fat because they contain the ideal combination of nutrients grease: soluble and insoluble fiber, protein, and a type of carbohydrate fat burner called resistant starch (a carbohydrate not digested in the small intestine, which continued on to the large intestine where it is fermented and acts as a dietary fiber).
- Cauliflower :
Cauliflower is also a star in sources of vitamin C: only 30 grams of cooked cauliflower provides 36% of your daily requirement of vitamin C. In addition, this cruciferous vegetable helps fight against cancer (studies have shown that cauliflower reduces the risk of colorectal, lung and stomach cancer). And like almost all vegetables, cauliflower is low in calories while providing nutritious fiber. This vegetable is also super versatile and can ideally replace higher calorie foods.
Try roasting the cauliflower until crisp and serve as a side dish to sandwiches (on whole wheat). You can also grind cauliflower adding a little margarine without trans fat to mimic mashed potatoes. Also try adding pureed cauliflower soup (instead of cream).
- Coffee :
The caffeine found in coffee may increase your resting metabolic rate by about 15%, and this effect can last up to 4 hours, which translates into 30-50 more calories burned per day.
In addition, people who drink 3-4 cups of decaffeinated coffee or traditional day are 30% less likely to develop type 2 diabetes. Chlorogenic acid found in coffee may help prevent insulin resistance (which can lead to obesity and diabetes).
- Cod :
With a very lean meat and high in protein, cod is a fish often used for slimming. Its high protein promotes the burning of sugar. Moreover, it burns a lot of calories to digest nutrients. Finally, like all seafood, cod is full of iodine, a trace mineral that regulates the thyroid gland, thus allowing a better calorie burning.
- Oranges :
It is because of flavones molecule whose oranges are high, the body gets rid of excess fat. For 14 years, the American Journal of Clinical Nutrition conducted a study among women whose diet was supplemented these citrus fruits. It turned out that the orange segments added to lettuce leaves, increasing the chances of losing weight by almost 75%.
The same is true with grapefruit. In addition, it helps to balance blood sugar and help prevent metabolic syndrome, which helps to maintain the slim waist. The uniqueness of a grapefruit to your ideal weight and to support the research of scientists from the University of Ontario. According to their conclusion, the program grapefruit helps the liver to burn excess weight, rather than accumulate.
- Olive oil :
Olive oil provides good fats that increase satiety to tame your appetite. But this is not its only slimming feature. Studies have shown that olive oil has anti-inflammatory properties (or chronic inflammation in the body are associated with the metabolic syndrome). Sprinkle salads with olive oil and you'll increase the antioxidant power of your veggies.
- Pear :
Pears provide a dose of fiber (about 5.5 grams per medium pear) that keeps you satisfied longer after eating. But their power to fight against fat does not stop there. A team of Brazilian researchers found that a group of women that includes pears in their daily diet lost more weight than the group that includes oatmeal cookies (although pears and oatmeal cookies provide the same number calories).
Cut pears into slices and soak them in the fat-free yogurt for a healthy snack. Cut the pears into cubes and add to salads. Try to poach for a healthy dessert.
- Tomato :
Tomatoes contain oligofructose, a fiber that helps to maintain the effects of a hormone called cholecystokinin in your stomach. As a bonus, studies have shown that lycopene (a compound found in tomatoes) protects against sunburn and may help reduce the risk of certain cancers.
- Turmeric :
This unique spice is the worst enemy of fat. Turmeric enhances the formation of digestive enzymes that break down carbohydrates and fats. Add turmeric vegetables or whole cooked starches.
- Zucchini :
Very low in sodium, so salt, zucchini is a great ally to refine. It reduces water retention, but more importantly, it is mostly composed of liquid. Result, it facilitates the elimination of toxins, fats, so cellulite! Finally, the skin is packed with fiber, which boosts transit and extreme weight loss!
- Yogurt :
Thanks to his winning of carbohydrates, protein and fat trifecta, the yogurt can curb hunger maintaining the blood sugar stable.
Yogurt, as well as the apple is a staple of the diet slimming! Rich in calcium, dairy product is the way to get or keep her flat stomach. Its ferments or bacteria help to digest and bring order in our intestinal flora. Therefore, it improves the transit and even reduce hunger! To be fully effective, it is recommended to consume nature and without sugar.
- Tea :
Not only tea contributes no calories, but in addition, it reduces and regulates blood glucose (blood sugar). In fact, it stimulates insulin, the hormone that facilitates the penetration of sugar into the cells, and consequently decreases the glycemic index. Result, it stores fewer calories.
Another plus tea polyphenols help to burn fat. Finally, drink diuretic properties that facilitate the removal of toxins and fat ...
- Cinnamon :
You can also use cinnamon to bring out the natural sweetness of foods, rather than add calories by putting sugar. All spices help you keep the line when used to add flavor to food (instead of oils, butter and condiments loaded with calories).
- Apple :
Apples are rich in pectin, a nutrient that acts as an appetite suppressant and helps stabilize blood sugar levels. This fruit, very low in calories, also provides a good fat burning. Apple fibers swell in the stomach, where they deposit a viscous gel that traps the lipids. Cooked or raw, it is advisable to eat with the skin (well washed and organic) because it contains fibers that stimulate transit.
- Egg :
- Almonds :
- Melon :
Melon is the ideal fruit to eliminate overweight! It is full of minerals (carotene, phosphorus, calcium, iron, copper, zinc), all with laxative. Result, it stimulates transit, avoids storing and gaining weight. Its high potassium content is also an ally 'flat belly'!
- Black bean :
According to data from a U.S. study, the bean eaters weigh less and have a slimmer waist region. The beans are very good for the fight against fat because they contain the ideal combination of nutrients grease: soluble and insoluble fiber, protein, and a type of carbohydrate fat burner called resistant starch (a carbohydrate not digested in the small intestine, which continued on to the large intestine where it is fermented and acts as a dietary fiber).- Cauliflower :
Try roasting the cauliflower until crisp and serve as a side dish to sandwiches (on whole wheat). You can also grind cauliflower adding a little margarine without trans fat to mimic mashed potatoes. Also try adding pureed cauliflower soup (instead of cream).
- Coffee :
The caffeine found in coffee may increase your resting metabolic rate by about 15%, and this effect can last up to 4 hours, which translates into 30-50 more calories burned per day.
In addition, people who drink 3-4 cups of decaffeinated coffee or traditional day are 30% less likely to develop type 2 diabetes. Chlorogenic acid found in coffee may help prevent insulin resistance (which can lead to obesity and diabetes).
- Cod :
- Oranges :
The same is true with grapefruit. In addition, it helps to balance blood sugar and help prevent metabolic syndrome, which helps to maintain the slim waist. The uniqueness of a grapefruit to your ideal weight and to support the research of scientists from the University of Ontario. According to their conclusion, the program grapefruit helps the liver to burn excess weight, rather than accumulate.
- Olive oil :
- Pear :
Pears provide a dose of fiber (about 5.5 grams per medium pear) that keeps you satisfied longer after eating. But their power to fight against fat does not stop there. A team of Brazilian researchers found that a group of women that includes pears in their daily diet lost more weight than the group that includes oatmeal cookies (although pears and oatmeal cookies provide the same number calories).
Cut pears into slices and soak them in the fat-free yogurt for a healthy snack. Cut the pears into cubes and add to salads. Try to poach for a healthy dessert.
- Tomato :
- Turmeric :This unique spice is the worst enemy of fat. Turmeric enhances the formation of digestive enzymes that break down carbohydrates and fats. Add turmeric vegetables or whole cooked starches.
- Zucchini :
Very low in sodium, so salt, zucchini is a great ally to refine. It reduces water retention, but more importantly, it is mostly composed of liquid. Result, it facilitates the elimination of toxins, fats, so cellulite! Finally, the skin is packed with fiber, which boosts transit and extreme weight loss! - Yogurt :
Thanks to his winning of carbohydrates, protein and fat trifecta, the yogurt can curb hunger maintaining the blood sugar stable.
Yogurt, as well as the apple is a staple of the diet slimming! Rich in calcium, dairy product is the way to get or keep her flat stomach. Its ferments or bacteria help to digest and bring order in our intestinal flora. Therefore, it improves the transit and even reduce hunger! To be fully effective, it is recommended to consume nature and without sugar.
- Tea :
Another plus tea polyphenols help to burn fat. Finally, drink diuretic properties that facilitate the removal of toxins and fat ...
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