As the pregnancy is synonymous with weight gain, after pregnancy often becomes a long race to lose those accumulated pounds. Did you know that breastfeeding facilitates extreme weight loss ?
After delivery, the extra pounds of pregnancy become enemy number one of the young moms! Good news: choose to breastfeed can often help to lose weight after baby.
During pregnancy a woman gains weight. The fat that is coated forms of the mother's objectives is to serve the production of breast milk. Thus, the energy accumulated during those nine months allows the mother to provide rich nutrients to the baby especially during the first feedings. This is one of the great benefits of breastfeeding: in suckling calf, the woman burns calories for every liter of milk ingested by the baby.
All women do not lose weight quickly when they are breastfeeding! A breastfeeding woman uses more calories than a woman who does not breastfeed. If women continue to eat the same amount of food as before pregnancy, it can actually lose weight fast.
Thus, if the mother eats "for two" thinking meet its own needs and those of her baby, her weight may remain stable or even ... increase! Physical exercise (such as walking or gym stroller) is recommended for lasting losing pounds and a balanced diet. Thus, there is no particular food benefactors or bad for the quality of the milk given by the mother, it is especially not have specific deficiencies so that the milk is still good.
Extreme weight loss is usually about 2 kg per month and it is easy to find its pre-pregnancy weight gradually. There is a risk of fatigue for the mom who wants to deny. There is little risk to the baby unless deficiencies.
It is important to eat at regular times emphasizing fruits and vegetables, fiber-rich foods to replenish vitamins and there is no fruit or vegetables "against-limits" except in cases of allergies (which is rare).
There is also no food actually prohibited. Only the excess is not recommended! You can slightly increase your protein intake and in no circumstances should you limit the intake of fatty acids. Calcium intakes at 750 ml per day at most is recommended with milk but also dairy products. It is important to stay hydrated but it is not because you drink more than usual, you will produce more milk.
Your energy needs are very similar to the needs of the end of pregnancy with still 50 to 55% carbohydrates. When you breastfeed, you burn fat naturally. It is not necessary to deny and it is not at all recommended. Breastfeeding and extreme weight loss are naturally connected.
After delivery, the extra pounds of pregnancy become enemy number one of the young moms! Good news: choose to breastfeed can often help to lose weight after baby.During pregnancy a woman gains weight. The fat that is coated forms of the mother's objectives is to serve the production of breast milk. Thus, the energy accumulated during those nine months allows the mother to provide rich nutrients to the baby especially during the first feedings. This is one of the great benefits of breastfeeding: in suckling calf, the woman burns calories for every liter of milk ingested by the baby.
All women do not lose weight quickly when they are breastfeeding! A breastfeeding woman uses more calories than a woman who does not breastfeed. If women continue to eat the same amount of food as before pregnancy, it can actually lose weight fast.
Thus, if the mother eats "for two" thinking meet its own needs and those of her baby, her weight may remain stable or even ... increase! Physical exercise (such as walking or gym stroller) is recommended for lasting losing pounds and a balanced diet. Thus, there is no particular food benefactors or bad for the quality of the milk given by the mother, it is especially not have specific deficiencies so that the milk is still good.
Extreme weight loss is usually about 2 kg per month and it is easy to find its pre-pregnancy weight gradually. There is a risk of fatigue for the mom who wants to deny. There is little risk to the baby unless deficiencies.
It is important to eat at regular times emphasizing fruits and vegetables, fiber-rich foods to replenish vitamins and there is no fruit or vegetables "against-limits" except in cases of allergies (which is rare).
There is also no food actually prohibited. Only the excess is not recommended! You can slightly increase your protein intake and in no circumstances should you limit the intake of fatty acids. Calcium intakes at 750 ml per day at most is recommended with milk but also dairy products. It is important to stay hydrated but it is not because you drink more than usual, you will produce more milk.
Your energy needs are very similar to the needs of the end of pregnancy with still 50 to 55% carbohydrates. When you breastfeed, you burn fat naturally. It is not necessary to deny and it is not at all recommended. Breastfeeding and extreme weight loss are naturally connected.
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