Over the last thirty years, the menus of fast foods have gradually assumed an increasingly important in the diet of people and their unbalanced nutritional composition and too large portions have often been implicated in the progression of the obesity epidemic.
The attendance of fast foods is associated with a diet higher in energy, fat, saturated fat, and added sugars and low in sugars vitamins (A, C, b-carotene), minerals, fiber, among other subjects consuming less fruit, vegetables, milk and chips and sugary sodas. For both adults and children, it seems to have an adverse effect on food quality and could increase the risk of obesity.
In general, an adult should eat 2000 to 2500 calories per day. However, a simple little dinner in a fast food chain could meet these needs in a single meal!
For a balanced meal, we usually suggest trying to have six flavors on the plate, is salty, sweet, sour, pungent, bitter and astringent. In most fast food chains, there are only three flavors: salty, sweet and acid. These flavors are not harmful in themselves, but they are a further indication of the imbalance of these meals.
It is not surprising to find a lot of sodium (in meat, french fries, etc..), Refined sugar (in soft drinks and desserts, but also in many sauces and other products) and a large amount of fat trans and saturated fats (in meat, fries, breadcrumbs, fried). There are also chemicals used to preserve meat longer or improve the color and flavor of certain products.
In fact, what makes the fast food harmful not only what is there but what is not there! Indeed, this type of food really do not contain enough minerals and vitamins. However, these are fundamental to good mental and physical health.
A good fried or a good burger once or twice a month is nothing dramatic. Everything is a matter of dosage. That said, it is quite possible not to deprive while eating healthy, and simply taking the time to eat at home.
The attendance of fast foods is associated with a diet higher in energy, fat, saturated fat, and added sugars and low in sugars vitamins (A, C, b-carotene), minerals, fiber, among other subjects consuming less fruit, vegetables, milk and chips and sugary sodas. For both adults and children, it seems to have an adverse effect on food quality and could increase the risk of obesity.In general, an adult should eat 2000 to 2500 calories per day. However, a simple little dinner in a fast food chain could meet these needs in a single meal!
For a balanced meal, we usually suggest trying to have six flavors on the plate, is salty, sweet, sour, pungent, bitter and astringent. In most fast food chains, there are only three flavors: salty, sweet and acid. These flavors are not harmful in themselves, but they are a further indication of the imbalance of these meals.
It is not surprising to find a lot of sodium (in meat, french fries, etc..), Refined sugar (in soft drinks and desserts, but also in many sauces and other products) and a large amount of fat trans and saturated fats (in meat, fries, breadcrumbs, fried). There are also chemicals used to preserve meat longer or improve the color and flavor of certain products.
In fact, what makes the fast food harmful not only what is there but what is not there! Indeed, this type of food really do not contain enough minerals and vitamins. However, these are fundamental to good mental and physical health.
A good fried or a good burger once or twice a month is nothing dramatic. Everything is a matter of dosage. That said, it is quite possible not to deprive while eating healthy, and simply taking the time to eat at home.
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