Lose belly , here is a major goal of many of us . In fact, the fat tends to easily locate here and we want to get rid of fast enough.
Having a flat stomach is part of one of the many criteria of current beauty (both men and women). This is why all those who have a little belly want to know how to reduce belly circumference.
To be as clear as possible, the transverse muscle is that you use when you get the stomach you cough or muscle. This is the deepest of the abdominal muscle. If you have a muscle to work as a priority in order to have a flat stomach is good one.
But how could you lose that belly fat ?
The transverse muscle is really easy to exercise daily. We will also give you immediately realize a very simple exercise.
Exercise:
You sit on a chair , take a deep breath through your nose, expanding your belly up . Ideally, this inspiration will last 5-6 seconds. Then you go out through the mouth gradually entering your stomach. At the end of expiration , your stomach should be tucked up in you growing up. To give you two marks , it is as if you want your belly to join your back as if you wanted your stomach below your ribs. Ideally, the end will last 25 seconds.
Then you repeat the same thing , inspiration through the nose followed by a full exhalation through the mouth. Do this exercise 5 to 10 minutes a day.What is the point of this exercise cellulite on your stomach ? The benefits of exercise are many:
- it makes it easier to recover at the end of a workout session or other sports
- it helps to relax
- it can work effectively his diaphragm , the most important muscle of the respiratory function
- it can be practiced anywhere and anytime : in the office, watching TV , doing dining , dishes ...
- it helps to have a belly more flat over the week .
But we will stop right away. Indeed, exercise to lose weight belly is not a miracle year , and do not say " if I do this exercise every day I 'll have a flat stomach , it's great ." It is clear that you should consider strengthening exercises in conjunction with a balanced diet , it is a team effort.
In summary, to slim the tummy, if there is a priority to work abdominal muscle that is the transverse muscle , which could be called a muscle belly .
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| circumference of your belly |
To be as clear as possible, the transverse muscle is that you use when you get the stomach you cough or muscle. This is the deepest of the abdominal muscle. If you have a muscle to work as a priority in order to have a flat stomach is good one.
But how could you lose that belly fat ?
The transverse muscle is really easy to exercise daily. We will also give you immediately realize a very simple exercise.
Exercise:
You sit on a chair , take a deep breath through your nose, expanding your belly up . Ideally, this inspiration will last 5-6 seconds. Then you go out through the mouth gradually entering your stomach. At the end of expiration , your stomach should be tucked up in you growing up. To give you two marks , it is as if you want your belly to join your back as if you wanted your stomach below your ribs. Ideally, the end will last 25 seconds.
Then you repeat the same thing , inspiration through the nose followed by a full exhalation through the mouth. Do this exercise 5 to 10 minutes a day.What is the point of this exercise cellulite on your stomach ? The benefits of exercise are many:
- it makes it easier to recover at the end of a workout session or other sports
- it helps to relax
- it can work effectively his diaphragm , the most important muscle of the respiratory function
- it can be practiced anywhere and anytime : in the office, watching TV , doing dining , dishes ...
- it helps to have a belly more flat over the week .
But we will stop right away. Indeed, exercise to lose weight belly is not a miracle year , and do not say " if I do this exercise every day I 'll have a flat stomach , it's great ." It is clear that you should consider strengthening exercises in conjunction with a balanced diet , it is a team effort.
In summary, to slim the tummy, if there is a priority to work abdominal muscle that is the transverse muscle , which could be called a muscle belly .
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