Eat a balanced meal to reduce weight

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Eat a balanced meal to reduce weight Why should we eat healthy to lose weight ? Simply to satisfy 100% of our nutritional needs! Varied diet is the only way to eat healthy and to bring all the elements necessary for the maintenance and proper functioning of the body. Recall a few golden rules to be balanced for healthy eating . If you eat at each meal of pasta or pizza every night you are likely to have certain deficiencies in fiber, minerals and vitamins ! To eat a balanced diet , simply to know compose meals. Structuring a meal Eat balanced diet , do it before the full energy as fat and carbohydrates ... but not only! The body also needs protein for cell manufacturing , fiber to facilitate intestinal transit , minerals and vitamins for growth and vitality. But no food concentrates all these nutrients at once! To eat a balanced diet must therefore play the complementarity between the different families to meet our nutritional needs. And to eat a balanced diet to lose weight meal must be made ​​with : • A serving of meat, fish or eggs as a source of protein and iron ( or an equivalent plant such as legumes , grains or soy ) ; • A flat starch , dried vegetables or bread as a source of complex carbohydrates , fiber and minerals ; • Vegetables and fruits at least a rawness for fiber, vitamins and minerals; • A milk product for calcium intake ; • A body fat for essential fatty acids and some vitamins ; • Not to mention the water is essential for hydration and mineral supplementation . To eat a balanced diet must be cunning ! Not to make a mistake in the composition of the meal , choose a product you want at the time, among the different food groups first: for example , roast chicken . Then fill it with the other food groups to eat balanced simply add the meat , for example a portion of dough as a starch , a green salad for vegetables and dairy dessert. Here is an example of a meal that allows you to eat a balanced diet for good health . With couscous or paella , the dish contains all the food groups at once: meat, starch and vegetables! Balanced so that you can eat to lose weight , you just have to look for the missing element , that is to say, the dairy and fruit . Eating a balanced diet is also A little less meat and a little fish ... it improves the lipid profile of the diet. So : fatty fish at least once a week ! They contain fatty acids of the Omega series . Remember that eating balanced diet is primarily a fun and a way for us to ensure good health!

Eat a balanced meal to reduce weight

Why should we eat healthy to lose weight ? Simply to satisfy 100% of our nutritional needs! Varied diet is the only way to eat healthy and to bring all the elements necessary for the maintenance and proper functioning of the body. Recall a few golden rules to be balanced for healthy eating .

If you eat at each meal of pasta or pizza every night you are likely to have certain deficiencies in fiber, minerals and vitamins ! To eat a balanced diet , simply to know compose meals.

Structuring a meal

Eat balanced diet , do it before the full energy as fat and carbohydrates ... but not only! The body also needs protein for cell manufacturing , fiber to facilitate intestinal transit , minerals and vitamins for growth and vitality. But no food concentrates all these nutrients at once! To eat a balanced diet must therefore play the complementarity between the different families to meet our nutritional needs. And to eat a balanced diet to lose weight meal must be made ​​with :

• A serving of meat, fish or eggs as a source of protein and iron ( or an equivalent plant such as legumes , grains or soy ) ;
• A flat starch , dried vegetables or bread as a source of complex carbohydrates , fiber and minerals ;
• Vegetables and fruits at least a rawness for fiber, vitamins and minerals;
• A milk product for calcium intake ;
• A body fat for essential fatty acids and some vitamins ;
• Not to mention the water is essential for hydration and mineral supplementation .


To eat a balanced diet must be cunning !

Not to make a mistake in the composition of the meal , choose a product you want at the time, among the different food groups first: for example , roast chicken . Then fill it with the other food groups to eat balanced simply add the meat , for example a portion of dough as a starch , a green salad for vegetables and dairy dessert. Here is an example of a meal that allows you to eat a balanced diet for good health .

With couscous or paella , the dish contains all the food groups at once: meat, starch and vegetables! Balanced so that you can eat to lose weight , you just have to look for the missing element , that is to say, the dairy and fruit .

Eating a balanced diet is also

A little less meat and a little fish ... it improves the lipid profile of the diet. So : fatty fish at least once a week ! They contain fatty acids of the Omega series .

Remember that eating balanced diet is primarily a fun and a way for us to ensure good health!