If you want to lose weight fast and well you have to take into consideration certain food hygiene .
To lose weight quickly and effectively , there is food to eat besides food and banish . You must carefully choose your food and give special attention to the way you eat to lose weight fast and well .
· Foods allowed: eat animal protein is cooked grilled or steamed ( eg horse lean meats , poultry, fish , eggs) , vegetables (carrots, radish , cabbage , leeks , potatoes , etc. . ), Dried fruits and fresh water, tea and infusions, wholemeal bread.
· Foods to banish: all dishes that contain sauce, cooked , fried , yogurt, cottage cheese (unless fat content is less than 45 %) , white bread , soft drinks , fruit juices (unless it's 100% natural ) , legumes, starchy foods, chewing gum , sweets, cakes , pastries, refined pasta , refined rice, refined meal , etc. .
If you can distinguish authorized foods and to ban , then you are sure to lose weight quickly and efficiently in your entire body, you will lose weight belly but you will lose weight thighs.
To lose weight fast and although there are other criteria that come into play, such as how :
· It is recommended to eat at a fixed time , sitting in a quiet environment , taking time to chew well (10 to 15 times each mouthful) to aid digestion .
· Do not drink during meals. Drink during the meal mix liquid to solid foods , which slows digestion. To lose weight quickly and effectively it is advisable not to drink 30 minutes before meals and start to drink 30 minutes after meals.
By following these rules you will lose weight belly as the bowel will be better and it will help you lose weight quickly and effectively .
Eat fiber at each meal helps to lose weight quickly and well as fibrous foods can eliminate residues of other foods more easily ( because the human body can not digest fiber , it evacuates quickly , along with other residues of digestion ) .
To lose weight quickly and effectively you must eat protein because the protein in meat, fish , eggs, etc. . gives a lot of energy without causing fermentation.
Another tip to lose weight fast and well you should prohibit you from snacking because when you nibble each use ( as small as it is in quantity) , the stomach releases digestive juices . The digestive system begins to work for almost nothing in the case of snacks ( too little food).
To further help eliminate your toxins and eliminate your fat to lose weight fast and well .
Practice a digestive walk , especially after a hearty meal. One hour of daily walking is excelling exercise to lose weight fast and good and also good for morale.
The bike is an excellent activity to lose weight fast and good and relieve stress . The bike can be practiced alone or with family and everywhere. The bike has a wonderful relaxing effect because the relaxation that follows physical exertion brings down the nervous tension and anxiety that are causing the stress is also a factor in weight gain.
The bike combines the comfort and physical activity . Does watching a movie or a documentary by the bike will make you lose weight fast and well, and you relax nervous
By following these easy to do , and you 're on to slim belly and lose weight quickly and effectively .
To lose weight quickly and effectively , there is food to eat besides food and banish . You must carefully choose your food and give special attention to the way you eat to lose weight fast and well .
 |
| how to lose weight fast and well ? |
· Foods to banish: all dishes that contain sauce, cooked , fried , yogurt, cottage cheese (unless fat content is less than 45 %) , white bread , soft drinks , fruit juices (unless it's 100% natural ) , legumes, starchy foods, chewing gum , sweets, cakes , pastries, refined pasta , refined rice, refined meal , etc. .
If you can distinguish authorized foods and to ban , then you are sure to lose weight quickly and efficiently in your entire body, you will lose weight belly but you will lose weight thighs.
To lose weight fast and although there are other criteria that come into play, such as how :
· It is recommended to eat at a fixed time , sitting in a quiet environment , taking time to chew well (10 to 15 times each mouthful) to aid digestion .
· Do not drink during meals. Drink during the meal mix liquid to solid foods , which slows digestion. To lose weight quickly and effectively it is advisable not to drink 30 minutes before meals and start to drink 30 minutes after meals.
By following these rules you will lose weight belly as the bowel will be better and it will help you lose weight quickly and effectively .
Eat fiber at each meal helps to lose weight quickly and well as fibrous foods can eliminate residues of other foods more easily ( because the human body can not digest fiber , it evacuates quickly , along with other residues of digestion ) .
To lose weight quickly and effectively you must eat protein because the protein in meat, fish , eggs, etc. . gives a lot of energy without causing fermentation.
Another tip to lose weight fast and well you should prohibit you from snacking because when you nibble each use ( as small as it is in quantity) , the stomach releases digestive juices . The digestive system begins to work for almost nothing in the case of snacks ( too little food).
To further help eliminate your toxins and eliminate your fat to lose weight fast and well .
Practice a digestive walk , especially after a hearty meal. One hour of daily walking is excelling exercise to lose weight fast and good and also good for morale.
The bike is an excellent activity to lose weight fast and good and relieve stress . The bike can be practiced alone or with family and everywhere. The bike has a wonderful relaxing effect because the relaxation that follows physical exertion brings down the nervous tension and anxiety that are causing the stress is also a factor in weight gain.
The bike combines the comfort and physical activity . Does watching a movie or a documentary by the bike will make you lose weight fast and well, and you relax nervous
By following these easy to do , and you 're on to slim belly and lose weight quickly and effectively .
No comments:
Post a Comment