Anatomy of the abdominal

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Anatomy of the abdominal In terms of exercise, it is always wise to know at least a little, the biomechanical principles underlying operation . Do not worry, it's always for you to develop a great lap and not get ready for a patent status as a sports ...  This article will help you understand how to work the abs and suddenly, you will work much more efficiently. We are going to quickly turn the main muscles that make up the lap and then we'll see how to work and grow.(Note to girls: Even if you do not necessarily want to develop your abdominal muscles and you rather want a flat stomach , you will still tighten the lap belt. )  The function of the abdominal muscles is to bring the torso and legs. By muscle contraction can then be addressed , or more precisely, to bend.Where more or less involved parts of the lap belt is a function of the direction in which you look . Bending the front, as in the exercise of crunch works primarily the rectus . While lateral flexion or rotation primarily focus on the obliques.A square or tablet ? Maybe you 'll be surprised ( e) to learn that the " chocolate bar " is actually a single muscle. Indeed , the great law owes its separations as tendon intersections that intersect vertically and laterally " squares " (see illustration lap belt ) .This means that he can only work the entire muscle at once ? What exercises to work the lower abdomen then? From an anatomical point of view, as I have just explained, the rectus muscle is only one . This is why many people who claim that you can not target a "high" part or "low" abs . That seek to isolate the lower abdomen is illusory ... I will answer this question in a future article ...Examples of exercises depending on the targeted muscle. The rectus as explained above , the general law is that as the chocolate muscle. If you want a nice lap belt , here are some examples of exercises that seek especially the rectus : The Crunch and its variantscrunch to high pulleyor crunch machineThe leg raise and its variantshanging leg raiseleg raise on a benchstatement legs lying on the groundThe serratusThis muscle rarely works voluntarily , it is stimulated during most normal abdominal exercises and it also receives more good demand during training exercises pectoral . The oblique. Lateral flexion holding a weightRotations with bars or stick on the shouldersRotations holding a weight in front of youCrunches with rotations to the sidesSpecific rotation machine bust.

Anatomy of the abdominal

In terms of exercise, it is always wise to know at least a little, the biomechanical principles underlying operation . Do not worry, it's always for you to develop a great lap and not get ready for a patent status as a sports ... 
This article will help you understand how to work the abs and suddenly, you will work much more efficiently. We are going to quickly turn the main muscles that make up the lap and then we'll see how to work and grow.(Note to girls: Even if you do not necessarily want to develop your abdominal muscles and you rather want a flat stomach , you will still tighten the lap belt. ) 
The function of the abdominal muscles is to bring the torso and legs. By muscle contraction can then be addressed , or more precisely, to bend.Where more or less involved parts of the lap belt is a function of the direction in which you look . Bending the front, as in the exercise of crunch works primarily the rectus . While lateral flexion or rotation primarily focus on the obliques.A square or tablet ?

Maybe you 'll be surprised ( e) to learn that the " chocolate bar " is actually a single muscle. Indeed , the great law owes its separations as tendon intersections that intersect vertically and laterally " squares " (see illustration lap belt ) .This means that he can only work the entire muscle at once ? What exercises to work the lower abdomen then?

From an anatomical point of view, as I have just explained, the rectus muscle is only one . This is why many people who claim that you can not target a "high" part or "low" abs . That seek to isolate the lower abdomen is illusory ... I will answer this question in a future article ...Examples of exercises depending on the targeted muscle.

The rectus as explained above , the general law is that as the chocolate muscle. If you want a nice lap belt , here are some examples of exercises that seek especially the rectus :

The Crunch and its variantscrunch to high pulleyor crunch machineThe leg raise and its variantshanging leg raiseleg raise on a benchstatement legs lying on the groundThe serratusThis muscle rarely works voluntarily , it is stimulated during most normal abdominal exercises and it also receives more good demand during training exercises pectoral .

The oblique.

Lateral flexion holding a weightRotations with bars or stick on the shouldersRotations holding a weight in front of youCrunches with rotations to the sidesSpecific rotation machine bust.