According to statistics, every day more than 30,000 women are looking for tips to lose weight and get into shape to be beautiful and attractive. And they all want to find a unique way that is easy to get rid of those extra pounds .
The orang system one of the easiest diet many women managed to achieve satisfactory results . The principle of this diet is simple in the extreme, you need to consume 1 kg of oranges a day that will nourish your body with vitamins. Of course, all fruits are good for the body , but oranges will help you lose weight. Long nutritionists recommend the orange diet as a quick and affordable way .
The recipe is simple limit the amount of harmful products , divide the food for breakfast , lunch and dinner. The choice of food is to your own taste , the only thing we have to be vigilant is to limit your intake of sugar, flour, fat and fried foods. The only obstacle that you may encounter during this regime is an allergy to citrus fruits, in this case the system is against inappropriate, because the oranges are not to be used for that amount .
This diet will last almost three weeks , in which you can easily lose weight and have a beautiful slender and attractive. The regime in the first and second week consists of not less than oranges, hard boiled eggs and 2 liters of water per kilogram. The water can be drinking water or mineral water drink water , but not airy .
The most difficult thing that must be addressed at this stage refrain favorite foods, such as chocolate, Mackees , snack , etc. . In the second week of orange diet can add grain that will calm your hunger . Nutritionists recommend buckwheat because it detoxifies the body and removes harmful substances.
The third and final week - the last step on the road to success , you can add fruit or vegetable salad.
After three weeks you can see in the mirror, but do not continue your bad habits , because the results are always more difficult to achieve than losing . Depending on the type of metabolism with orange diet you can lose up to 6 pounds, a medical consultation is recommended before starting the diet .
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| The diet orange |
The recipe is simple limit the amount of harmful products , divide the food for breakfast , lunch and dinner. The choice of food is to your own taste , the only thing we have to be vigilant is to limit your intake of sugar, flour, fat and fried foods. The only obstacle that you may encounter during this regime is an allergy to citrus fruits, in this case the system is against inappropriate, because the oranges are not to be used for that amount .
This diet will last almost three weeks , in which you can easily lose weight and have a beautiful slender and attractive. The regime in the first and second week consists of not less than oranges, hard boiled eggs and 2 liters of water per kilogram. The water can be drinking water or mineral water drink water , but not airy .
The most difficult thing that must be addressed at this stage refrain favorite foods, such as chocolate, Mackees , snack , etc. . In the second week of orange diet can add grain that will calm your hunger . Nutritionists recommend buckwheat because it detoxifies the body and removes harmful substances.
The third and final week - the last step on the road to success , you can add fruit or vegetable salad.
After three weeks you can see in the mirror, but do not continue your bad habits , because the results are always more difficult to achieve than losing . Depending on the type of metabolism with orange diet you can lose up to 6 pounds, a medical consultation is recommended before starting the diet .
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