A glass , okay, two , hello damage ... And not just for health: the line too, because alcoholic beverages are particularly energy . Explanations and advice.
Energy well hidden ...
Cider, beer, wine, liquor ... : Alcoholic drinks obtained by fermentation or natural fruit juice sugars or cereals, or by distillation of such fermented beverages .
All are particularly busy in alcohol and sugar , so energy . When 1 gram of alcohol = 7 kcal known and 1 gram of carbohydrate = 4 calories is to say how much energy addition can quickly climb!
To determine the alcohol content of a drink , you must have the degree and volume of glass:
Amount of alcohol in grams = (degree of alcohol X 0.8 X volume cl ) / 10. A wine as 15 ° and contains 12 g of ethanol per 100 ml .
As for sugar , although it is generally not indicated on the label , it is readily apparent to the taste of the drink : his presence is indeed all the more clear that the taste of the product is sweet . Thus, the prize goes to energy drinks that combine spirits with fruit juice and very sugary sodas .
But easily stored ...
Alcoholic beverages not only be energy : the body , the calories they provide are used either for physical exertion, or for reflection, or for the maintenance of body temperature. Although they are oxidized , that is to say consumed, but they reinforce the storage , including fatty and sugary foods .
In addition , alcohol 'calls' consumption of foods such as cheese for wine or crackers for an appetizer. A disaster for most online!
... and harmful to the body
Unlike protein, fat, carbohydrates, vitamins and minerals , alcohol is not biologically essential to the body : we can do without.
Consumed in excess , it promotes many health problems (cirrhosis of the liver, nervous and psychiatric disorders , cancer ... ), poses social problems ( traffic accidents or work) and in pregnant women impairs fetal development .
In reducing the risk of cardiovascular disease suggested by some studies , it is observed that for low consumption, less than the equivalent of two glasses of wine per day. There is no sufficient reason to recommend alcohol consumption among those who do not consume .
Consumer advice
If you do not like alcohol, do not force yourself : you save not only your health but also your line ! In this case , use of water, still or sparkling , juice, vegetables or fruit sugar sodas and light .
If you enjoy alcoholic beverages , choose those that contain less alcohol and sugar, always in moderation . Avoid dry or hard liquor mixed with soda. At the table , keep a glass of water to the thirsty and wine book for pleasure. If you watch your line, then do not forget to take into account the contribution of alcoholic energy in total calories from your day drinks!
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| Calories alcohol |
Cider, beer, wine, liquor ... : Alcoholic drinks obtained by fermentation or natural fruit juice sugars or cereals, or by distillation of such fermented beverages .
All are particularly busy in alcohol and sugar , so energy . When 1 gram of alcohol = 7 kcal known and 1 gram of carbohydrate = 4 calories is to say how much energy addition can quickly climb!
To determine the alcohol content of a drink , you must have the degree and volume of glass:
Amount of alcohol in grams = (degree of alcohol X 0.8 X volume cl ) / 10. A wine as 15 ° and contains 12 g of ethanol per 100 ml .
As for sugar , although it is generally not indicated on the label , it is readily apparent to the taste of the drink : his presence is indeed all the more clear that the taste of the product is sweet . Thus, the prize goes to energy drinks that combine spirits with fruit juice and very sugary sodas .
But easily stored ...
Alcoholic beverages not only be energy : the body , the calories they provide are used either for physical exertion, or for reflection, or for the maintenance of body temperature. Although they are oxidized , that is to say consumed, but they reinforce the storage , including fatty and sugary foods .
In addition , alcohol 'calls' consumption of foods such as cheese for wine or crackers for an appetizer. A disaster for most online!
... and harmful to the body
Unlike protein, fat, carbohydrates, vitamins and minerals , alcohol is not biologically essential to the body : we can do without.
Consumed in excess , it promotes many health problems (cirrhosis of the liver, nervous and psychiatric disorders , cancer ... ), poses social problems ( traffic accidents or work) and in pregnant women impairs fetal development .
In reducing the risk of cardiovascular disease suggested by some studies , it is observed that for low consumption, less than the equivalent of two glasses of wine per day. There is no sufficient reason to recommend alcohol consumption among those who do not consume .
Consumer advice
If you do not like alcohol, do not force yourself : you save not only your health but also your line ! In this case , use of water, still or sparkling , juice, vegetables or fruit sugar sodas and light .
If you enjoy alcoholic beverages , choose those that contain less alcohol and sugar, always in moderation . Avoid dry or hard liquor mixed with soda. At the table , keep a glass of water to the thirsty and wine book for pleasure. If you watch your line, then do not forget to take into account the contribution of alcoholic energy in total calories from your day drinks!
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